Introduction
We have selected 80 essential acupuncture points; mastering these 80 points makes you a TCM expert.
The body has 12 meridians and 8 extraordinary vessels, with nearly 400 acupuncture points in total. There are too many points, so we have selected 80 essential acupuncture points; mastering these 80 points makes you a TCM expert.1. Ren Zhong (Philtrum) is a Life-Saving Point
Ren Zhong is an important first aid point; pressing it with your finger can be used for heatstroke and unconsciousness emergencies.2. He Gu (LI4) is a Universal Point
He Gu has calming and pain-relieving effects, promotes circulation, and clears heat. It can relieve motion sickness and toothache when pressed.3. Zu San Li (ST36) is the Longevity Point
Regularly pressing or moxibusting Zu San Li can promote longevity. Additionally, it is an acupuncture point on the stomach meridian, addressing all gastrointestinal issues.4. Tai Chong (LV3) is the Qi-Dispersing Point
Tai Chong helps to soothe the liver and release heat. Rubbing this point when angry can quickly relieve stress.5. Huan Tiao (GB30) is the High Cholesterol Point
Stimulating Huan Tiao through moxibustion or tapping can effectively address high cholesterol issues.6. Fei Yang (BL58) is the Low Back Pain Point
Fei Yang is the first choice for treating lower back pain, showing results faster than Cheng Shan (BL57).7. Yang Ling Quan (GB34) is the Muscle Relaxation Point
8. Gong Sun (SP4) is the Spleen-Strengthening Point
For those with excessive stomach acid, pressing or moxibusting Gong Sun can quickly alleviate acid reflux. This method can also relieve bloating.9. Tai Xi (KD3) Nourishes Kidney Qi
People with frequent heel pain may have kidney deficiency; regular pressing or moxibustion can greatly benefit the kidneys.10. Dan Zhong (RN17) Relieves Qi Stagnation
For anger, repression, chest pain, or breast issues, pressing or moxibusting Dan Zhong can provide quick relief.11. Xue Hai (SP10) is the Blood Nourishing Point
Xue Hai is the ocean of blood; skin itching and poor blood circulation can be alleviated by massaging this point.12. Chi Ze (LU5) is the Cough-Relief Point
For persistent cough and asthma, massaging or moxibusting Chi Ze can be effective.13. Qu Chi (LI11) for Skin Issues
For the elderly, Qu Chi can help lower blood pressure; for the young, it is an excellent remedy for removing facial blemishes and acne.14. Shang Qiu (SP5) is the Inflammation-Reducing Point
Shang Qiu can eliminate various inflammations in the lower body, especially beneficial for women with inflammation; tapping or moxibusting this area is very helpful.15. Shao Hai (HT3) is the Tinnitus Point
Shao Hai’s main function is to nourish Yin and reduce fire. For those with excessive heart fire, tapping or moxibusting this point can nourish Yin and benefit kidney Qi. If there is disharmony between the heart and kidneys, leading to restlessness at night, remember to press or moxibust this area.16. Nei Guan (PC6) for Knee Pain
Any issues related to the organs can be addressed through Nei Guan. If you feel discomfort or blockage, you can press or moxibust Nei Guan.17. Liang Qiu (ST34) for Dizziness, Vomiting, and Enteritis
Liang Qiu has many functions; it can relieve leg pain, foot pain, or stop stomach acid. If the stomach suddenly refluxes, pressing Liang Qiu can quickly improve the situation.18. Yong Quan (KD1) for Hot or Cold Feet
For those with cold feet, pressing or moxibusting Yong Quan can help; for those with hot feet, it can also be pressed or moxibusted. It has a bidirectional regulating function. Yong Quan also has a special effect; if you have persistent hiccups, pressing Yong Quan can quickly stop them.19. Fu Liu (KD7) for Numbness in Hands and Feet
20. Di Ji (SP8) is Good for Diabetes
21. Ya Tong (SI18) is the Toothache Point
22. Niu Shang (LI15) for Sprains
23. Zhong Du (GB26) for Gallstones
24. Tian Shu (ST25) for Gastroenteritis
25. Zhi Zheng (LI5) for Hand Numbness
26. Tian Chi (SI11) for Mastitis
27. Tai Xi (KD3) for Anorexia and Hair Loss
28. Shao Shang (LU11) for Acute Throat Pain
29. Hou Xi (BL62) for Sciatica and Spinal Issues
30. Jin Suo (KD6) for Lumbar Disc Herniation
31. Tian Tu (RN22) for Chronic Pharyngitis and Cough
32. Zhong Fu (LU1) for Cough and Wheezing
33. Shi Xuan (DU20) for Heatstroke Emergency
Shi Xuan is an extraordinary point; pressing it immediately can provide first aid for heatstroke.34. Ying Xiang (LI20) for Allergic Rhinitis
35. Yu Ji (LU10) for Nighttime Cough
36. Jing Qu (LU8) for Qi Supplementation
37. Fu Bai (LU9) for Graying Hair
38. Guan Chong (PC8) for Motion Sickness
39. Qu Ze (ST8) for Acute Stomach Pain and Acute Enteritis
40. Feng Long (ST40) for Phlegm Dissipation
41. Yang Ling Quan (GB34) for Cramps and Muscle Twists
42. Feng Chi (GB20) for Urticaria
43. Nei Ting (ST44) for Nosebleeds
44. Wei Zhong (BL40) for Lower Back Pain
45. Li Guo (SP6) for Dysmenorrhea
46. Xing Jian (LV2) for Oral Ulcers
47. Da Du (SP3) for Muscle Atrophy
48. Zhu Bin (KD10) for Gout
49. Guang Ming (BL1) for Presbyopia
50. Ji Quan (HT7) for Heart Blood Nourishment and Depression
51. Yun Men (LU2) for Coronary Heart Disease
52. Jia Che Kou (ST6) for Facial Paralysis and Facial Asymmetry
53. Wai Guan (SJ5) for Stiff Neck and Migraine
54. Tian Zhu (BL10) for Neck Pain
55. Cheng Jiang (RN24) for Edema
56. Qian Gu (RN20) for Ear Inflammation
57. Bai Hui (DU20) for Headaches and Hypertension
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