1. Chen Pi Xiang Fu Chicken (Dried Tangerine Peel and Cyperus Chicken)

Ingredients: Chen Pi (Dried Tangerine Peel) 15g, Xiang Fu (Cyperus) 10g, Chicken 80g, Green Onion 10g, Ginger 6g.

Boil the Chen Pi and Xiang Fu to extract the medicinal juice, cut the chicken into cubes, and cook in the medicinal juice. Consume the chicken and drink the soup.

Chen Pi is pungent and bitter, warm in nature, and has the effect of promoting Qi and strengthening the spleen.

Thus, this dish has the effect of soothing the liver, regulating Qi, and reducing lumps.

2. Ji Ke Sha Ren Pig Stomach Slices (Bitter Orange Peel and Cardamom Pig Stomach)

Half a pig stomach, Ji Ke (Bitter Orange Peel) 5g, Sha Ren (Cardamom) 5g, Cinnamon 1g, Salt, Ginger to taste.

Mix the powdered Ji Ke, Sha Ren, Cinnamon, and minced ginger into the cleaned pig stomach, tie it up, and boil until cooked.

The pig stomach is sweet and slightly warm, beneficial for the spleen and stomach. Ji Ke is bitter, sour, and slightly cold, effective for treating abdominal distension.

Thus, this dish has the effect of tonifying the spleen, benefiting Qi, and regulating the stomach.

3. Five-Spice Betel Nut

Betel Nut 20g, Chen Pi 20g, Cloves 10g, Cardamom 10g, Sha Ren 10g, a pinch of salt.

Stir-fry all ingredients in a pot until fragrant, then add salt. Chew after meals.

Betel Nut is bitter and pungent, warm in nature, effective for breaking down masses and promoting Qi. Chen Pi is pungent and warm, effective for regulating Qi and harmonizing the stomach. Cloves are pungent and warm, effective for warming the middle and descending rebellious Qi.

Thus, this dish aids digestion and regulates the stomach.

4. Radish Seed Porridge

Radish Seeds 25g, Rice 100g.

Stir-fry the Radish Seeds until cooked, grind into powder, and cook with rice to make porridge.

Radish Seeds are pungent and sweet, neutral in nature, effective for aiding digestion and relieving distension.

Thus, this dish aids digestion and regulates the stomach.

5. Carrot and Huai Yam with Chicken Gizzard Soup

Carrot 250g, Huai Yam 20-30g, Chicken Gizzard 10-15g. Cook the carrot, Huai Yam, and chicken gizzard together, adding brown sugar, and consume the soup.

Huai Yam is sweet and neutral, beneficial for the spleen and stomach.

Carrot is pungent and sweet, neutral in nature, effective for promoting Qi and aiding digestion. Chicken gizzard is sweet and slightly warm, effective for aiding digestion and strengthening the stomach.

Thus, this dish aids digestion and regulates the stomach.

6. Sweet Potato Porridge

Sweet Potato 500g, Sorghum Rice 30g.

Extract juice from the sweet potato and cook with sorghum rice to make porridge.

Sweet Potato is sweet and neutral, effective for strengthening the spleen, generating fluids, and promoting urination. Sorghum Rice is sweet and astringent, warm in nature, beneficial for the spleen and stomach.

Thus, this dish has the effect of clearing heat and transforming dampness.

7. Plum Blossom Porridge

Plum Blossom 5g, Rice 100g.

First, cook the rice porridge, then add the plum blossom when the porridge is ready. Consume on an empty stomach in the morning and evening.

Plum Blossom is sour and astringent, neutral in nature, effective for relieving depression and harmonizing the middle, transforming dampness.

Thus, this dish has the effect of clearing heat and transforming dampness.

8. Dan Shen and San Qi Chicken

One chicken, Dan Shen (Salvia Root) 30g, San Qi (Notoginseng) 10g.

Slice the Dan Shen and San Qi, place them in the chicken’s abdomen, and cook in a clay pot until done. Eat the meat and drink the soup.

Dan Shen is bitter and slightly cold, effective for invigorating blood and protecting the liver. San Qi is sweet and slightly bitter, warm in nature, effective for invigorating blood and resolving stasis.

Thus, this dish has the effect of invigorating blood, resolving stasis, and alleviating stomach pain.

9. Field Snail and Cuttlefish Bone Soup

Field Snail 200g, Cuttlefish Bone 20g, Pork 100g, Honey 50g, Fritillaria 10g. Use the snail meat and stew with pork. Grind the cuttlefish bone and fritillaria into fine powder, add honey to the meat soup, and cook until it thickens.

Consume on an empty stomach for six months. Field Snail is sweet and salty, cold in nature, effective for clearing heat and detoxifying. Cuttlefish Bone is salty and astringent, warm in nature, effective for stopping bleeding.

Thus, this dish has the effect of invigorating blood, resolving stasis, and alleviating stomach pain.

10. Dang Shen and Millet Porridge

Dang Shen (Codonopsis) 20-30g, Millet 100g. Crush the Dang Shen and stir-fry with millet, then add water to cook porridge.

Dang Shen is sweet and neutral, effective for tonifying the middle and benefiting Qi.

Thus, this dish has the effect of tonifying Qi and strengthening the spleen.

11. Stir-Fried Black Fungus with Pork Slices

Black Fungus 15g, Lean Pork 60g. Slice the black fungus and pork, and stir-fry together.

Black Fungus is sweet and neutral, effective for benefiting the stomach and harmonizing.

Thus, this dish has the effect of soothing the liver and regulating Qi.

12. Glutinous Rice, Lily, and Lotus Seed Porridge

Glutinous Rice 100g, Lily 50g, Lotus Seed 25g. Cook all three ingredients together to make porridge, consume once daily for 15 days.

Glutinous Rice is sweet and warm, effective for tonifying the middle and benefiting Qi. Thus, this dish has the effect of tonifying Qi and strengthening the spleen.

13. Pork and Ginger Cinnamon Soup

Pork Stomach 150g, Ginger 15g, Cinnamon 15g. Place the pork stomach, cinnamon, and ginger in a pot and stew until cooked.

The pork stomach is sweet and slightly warm, beneficial for the spleen and stomach. Cinnamon is pungent and sweet, warm in nature, effective for tonifying fire and assisting Yang.

Thus, this dish has the effect of tonifying Qi and strengthening the spleen.

14. Sha Ren Lamb Soup

Sha Ren (Amomum) 10g, Lamb 200g, White Pepper 3g, several slices of Ginger. Cook all ingredients together, adding salt to taste. Consume three times a week.

Sha Ren is pungent and warm, effective for transforming dampness and promoting Qi; Lamb is sweet and warm, working with pepper and ginger to warm the middle and strengthen the spleen.

15. Pepper Pork Stomach

Pork Stomach 1, Pepper 15g, Cinnamon 9g, Bai Zhu (White Atractylodes) 15g, Green Onion 15g, Salt to taste. Fill the pork stomach with the ingredients and stew until cooked.

The pork stomach is sweet and slightly warm, beneficial for the spleen and stomach. Pepper is pungent and hot, effective for warming the middle, dispersing cold, and alleviating stomach pain.

16. Gao Liang Ginger Porridge

Gao Liang Ginger 30g, Japonica Rice 100g. Cook the Japonica rice porridge with ginger juice.

Gao Liang Ginger is pungent and hot, effective for warming the middle and alleviating pain.

Japonica Rice is sweet and neutral, effective for tonifying Qi, warming the middle, and strengthening the spleen and stomach.

17. American Ginseng, Reishi Mushroom, and Shiitake Powder

American Ginseng 30g, Reishi Mushroom 30g, Shiitake Mushroom 30g, Dendrobium 30g, Black Fungus 30g, Huai Yam 30g. Dry roast all ingredients, grind into fine powder, and take with warm water.

American Ginseng is bitter and cold, effective for tonifying Qi and nourishing Yin. Reishi Mushroom is sweet and neutral, effective for tonifying and strengthening.

Thus, this dish has the effect of nourishing Yin and benefiting the stomach.

18. Prince Ginseng and Stone Resolve Stomach Nourishing Soup

Prince Ginseng, Stone Resolve, Yuzhu (Polygonatum), Huai Yam each 15g, 3 pieces of Black Plum, 6 dates. Boil all six ingredients together.

Prince Ginseng is sweet and warm, effective for tonifying the spleen and lung, benefiting Qi, and generating fluids. Stone Resolve is sweet and slightly cold, effective for nourishing the stomach and generating fluids.

Thus, this dish has the effect of nourishing Yin and benefiting the stomach.

19. Dendrobium and Peanut

Dendrobium 30g, Peanuts 50g. First, boil Dendrobium in water, then add peanuts and cook until done. Chew the peanuts.

Dendrobium is sweet and slightly cold, effective for nourishing the stomach and generating fluids. Peanuts are sweet and neutral, effective for strengthening the spleen and harmonizing the stomach.

Thus, this dish has the effect of nourishing Yin and benefiting the stomach.