The human body has five internal organs and six viscera, with 12 primary meridians. Additionally, there is the Ren Mai (Conception Vessel) in the center of the front of the body and the Du Mai (Governing Vessel) in the center of the back. Each special meridian penetrates throughout the body, and these 14 meridians arrange the acupuncture points, known as zhengxue (正穴, standard points), totaling 361. There are over 800 acupuncture points in the human body, each located in different areas with their own effects. For example, there are many points in the feet, back, and shoulders. Among them, 139 common acupuncture points have different functions and effects; some can treat diseases, while others can reduce body stress. Let’s take a look at the common acupuncture points based on this article. 139 Common Acupuncture Points Illustrated: Press Where It Hurts, Simple and Easy to Learn, Recommended for Collection. 1. Acupuncture Points on the Head and Their Functions
2. Acupuncture Points on the Chest and Abdomen and Their Functions
3. Acupuncture Points on the Arms and Hands and Their Functions
4. Acupuncture Points on the Legs and Their Functions
5. Acupuncture Points on the Feet and Their Functions
What are the common acupuncture points? Guanyuan Xue (关元穴, Ren 4) is a common acupuncture point located below the navel, primarily situated on the Ren Mai. It helps to tonify Qi and strengthen the foundation of the body. Due to its special location, it can also replenish Kidney Yang, enhancing reproductive system function in both men and women and improving immunity. Ermen Xue (耳门穴, SI 19): Opens the orifices and clears heat, activating the collaterals.
The ear is the area where Qi and blood act, and the term ‘men’ refers to the portal of entry and exit. The name ‘Ermen’ signifies the entrance of the Qi of the San Jiao (Triple Burner) channel, where stagnant dampness flows into the body through the ear canal. This point is influenced by the dampness Qi from Jiaosun Xue (角孙穴, SI 17), which transforms into cold and descends as the water of the lower meridian, flowing into the body through the ear canal. This point serves as the portal for the Qi and blood of the San Jiao channel entering and exiting the ear, hence the name ‘Ermen.’ Zusanli Xue (足三里穴, ST 36) belongs to the Stomach Meridian of the Foot Yangming and is the lower he-sea point of the stomach. It is located three inches below the outer knee eye, at the edge of the tibia. It is commonly used for treating various stomach diseases, such as gastric and duodenal ulcers, acute and chronic gastroenteritis, and can also treat insomnia, constipation, diarrhea, vomiting, belching, hepatitis, and enteritis, with particularly significant effects in treating acute stomach pain.