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Source: China Traditional Medicine News, Health China WeChat
Editor’s Note: Since ancient times, our country has emphasized that “grains are the foundation of nourishment.” Therefore, many people believe that the more grains and varieties they consume, the better. In fact, each type of grain has its own characteristics, and dietary combinations should be tailored to individual circumstances. One grain nourishes one organ; this is how to eat the five grains!
Editor: Wang Di
China Traditional Medicine
WeChat ID: satcm01
