Clickthe blue textto follow us
It is reasonable that there exists “Martial Medicine” at the intersection of Traditional Chinese Medicine (TCM) and Martial Arts.The six meridians of the upper limbs are related to the Heart and Lung, which are vital for health; activating them can be life-saving.Paloma Guided Movement –Windy Winter Cypress, perform 50 to 100 repetitions until you sweat slightly; it is safe during menstruation and pregnancy.Movement InstructionsPreparation: Stand with feet slightly wider than shoulder-width, maintain an upright posture with a relaxed spine, and breathe naturally while looking straight ahead. First Movement: Hold a stick with both hands, palms facing each other, with the distance between hands about twice shoulder width. Raise the stick overhead and lower it in front of the abdomen, repeating this motion. Second: Hold the stick against the abdomen, with the right hand lifting the stick to the left front, while the left hand passively follows the stick’s movement. Rotate the waist with the stick, raising both arms overhead, then lowering it in front of the body, switching to the left hand lifting the stick to the right front, and repeat. Third: Continuing from the second, the right hand lifts the stick, guiding the left hand to support the stick overhead, lowering both hands from the right side to the front of the body, and repeat, also with the left hand. Closing Movement: Raise both arms with the stick overhead, then extend it forward and lower it in front of the body. Key Point: One hand moves while the other follows, balancing Yin and Yang without force.Some feedback from netizens:
Netizen: This is good; I felt some sweat after following along. I still have a cough and runny nose on the 12th day of Yang, feeling low on energy. Many of the teacher’s short videos are effective.
Previous Content A simple move to help you achieve a beautiful back, toned shoulders, and a flat abdomen, while also clearing nasal passages (Includes Video) Release negative emotions, balance Yin and Yang, especially for those with a quick temper! (Includes Video) Overeating and indigestion? Try this little trick and save it for your family! Many illnesses stem from Qi stagnation! Smooth Qi flow is essential for life; come practice this liver-protecting exercise (Includes Video) A small remedy to eliminate this “beauty killer”! 100 circles on each side significantly improve shoulder periarthritis; moreover, this movement can lower blood pressure (Includes detailed video) Trouble sleeping after Yang? Try drinking a cup of “tea” before bed to effectively improve sleep quality | Fan Feedback The “unspeakable troubles” that bother women, don’t suffer in silence anymore! “Social ace” drinking this can actually nourish the stomach and stop diarrhea? (Includes preparation video) “Universal skincare” method, solving urticaria, acne-prone skin, and enlarged pores with one move (Includes techniques for dark circles and bags under the eyes) Morning grumpiness and sleepiness may indicate a weak spleen and stomach! Try this improvement method (Includes Video) A set of movements that can maintain heart health while sitting, especially for night owls (Includes Video) Images from Shutterstock and the internet
I know you are watching!
