Enhancing Heart and Lung Health through Guided Movements: Balancing Yin and Yang with Upper Limb Exercises (Includes Video)
Clickthe blue textto follow us It is reasonable that there exists “Martial Medicine” at the intersection of Traditional Chinese Medicine (TCM) and Martial Arts.The six meridians of the upper limbs are related to the Heart and Lung, which are vital for health; activating them can be life-saving.Paloma Guided Movement –Windy Winter Cypress, perform 50 to … Read more