Shudi Huang (熟地黄, Rehmannia Glutinosa) is a commonly used Chinese medicinal herb known for its ability to lower blood pressure and enhance immunity. It is advisable to use Shudi Huang according to a physician’s guidance, as understanding its effects and proper usage is essential. Let’s explore the effects and uses of Shudi Huang.
Kidney Tonification
It is well-known that Liu Wei Di Huang Wan (六味地黄丸, Six-Ingredient Rehmannia Pill) has kidney tonifying properties, largely due to the inclusion of Shudi Huang. When combined with Shan Yao (山药, Chinese Yam) and Shan Zhu Yu (山茱萸, Cornelian Cherry), it can help prevent and treat conditions such as liver and kidney yin deficiency, lower back and knee soreness, night sweats, and seminal emission.
Anti-Aging
Research indicates that Shudi Huang can effectively prevent premature cellular aging and enhance cellular function, making it one of the best anti-aging herbs. For those concerned about wrinkles, consider brewing a soup with Shudi Huang!
Blood Pressure Reduction
Shudi Huang has a significant impact on the cardiovascular system. Both wine-prepared and steamed Shudi Huang exhibit notable blood pressure-lowering effects, with significant reductions in both systolic and diastolic blood pressure. For individuals with hypertension, Shudi Huang can be a blessing; it’s time to set aside high-fat, high-calorie foods and opt for the health benefits of Shudi Huang!
Bone Marrow Hematopoiesis
Experiments have shown that Shudi Huang can promote the recovery of red blood cells and hemoglobin in anemic animals, accelerating the proliferation and differentiation of multipotent hematopoietic stem cells and bone marrow erythroid progenitor cells.
Blood Nourishing and Deficiency Supplementation
Shudi Huang is a herb that nourishes the blood and supplements deficiencies. When combined with Dang Gui (当归, Angelica Sinensis) and Bai Shao (白芍, White Peony), it can enhance blood nourishment. The therapeutic effects vary with different herb combinations, so it is important not to mix them indiscriminately.
Immune System Enhancement
According to Traditional Chinese Medicine, regular use of Shudi Huang can enhance the body’s immune system, thereby improving disease resistance and promoting overall health.
Methods of Consuming Shudi Huang
1. Eight Treasure Chicken Soup: Prepare 7.5g of Shudi Huang, 5g each of Fu Ling (茯苓, Poria), Chao Bai (炒白, Fried White), Dang Shen (党参, Codonopsis), Bai Shao, and 2.5g of Zhi Gan Cao (炙甘草, Honey-Fried Licorice), 7.5g of Dang Gui, and 3g of Chuan Xiong (川芎, Ligusticum Chuanxiong) in a cloth bag. Clean a whole chicken, chop 750g of pork and 750g of pork bones, and place everything in a pot with enough water to boil. Add ginger and garlic for seasoning, then simmer on low heat. This soup helps prevent pale complexion, poor appetite, and deficiency of qi and blood.
2. Shudi Huang Braised Beef: Place 15g of Shudi Huang in a clay pot with 300ml of water and simmer on low heat. Cut 500g of beef into cubes, rinse, and stir-fry until browned. Braise the beef with Shudi Huang. This dish nourishes yin and blood, and is beneficial for conditions like neurasthenia and pulmonary tuberculosis.
3. Shudi Huang Dog Meat Soup: Similarly, prepare 30g each of Shudi Huang and Fu Zi (附片, Aconite), and 10g of Chen Pi (陈皮, Dried Tangerine Peel) in a cloth bag. Cut 1000g of dog meat into pieces, blanch in boiling water for 10 minutes, then combine with the cloth bag and Sichuan pepper in a pot with water to simmer. This soup is effective for conditions such as colitis, benign prostatic hyperplasia, elderly weakness, chronic prostatitis, chronic gastroenteritis, and colitis. However, it is essential to follow a physician’s advice for treatment.
If you have any questions about health and wellness, feel free to leave a message below.
We also welcome everyone to share their health information.
Let’s live happily and healthily every day!
(✪ω✪)
END