Click the blue text to follow and learn the scientific and authoritative secrets of health preservation.
Through the silent recitation of the song and the understanding of the movements, the second method allows us to enter a harmonious world of Yin-Yang balance.
01Content of the Song
Embrace Tai Chi, the beginning of all things,
In harmony, the universe brings health through the four seasons.
Health preservation and fitness not only require a good start but also scientific principles and correct methods.
“On the peak of a high mountain, one cannot see the beautiful trees; beneath a large tree, one cannot find the fine grass.” “Lonely Yin does not give birth, and solitary Yang does not grow.”Yin-Yang balance is the essence of Chinese culture. The song tells us: in practicing and preserving health, one must have Tai Chi in mind, learn to recognize Yin and Yang, coordinate Yin and Yang, and grasp Yin and Yang. One should follow the path of “moderation” and “harmony” to achieve the fitness effect of “When Yin is balanced and Yang is secret, the spirit is treated.” This philosophical concept should be well applied in work, life, and social interactions, thus serving to enjoy a happy life.
Mr. Jack Ma is a representative of practicing the philosophy of Tai Chi and Yin-Yang. He once proudly said:“I personally like Tai Chi culture and Yin-Yang culture because Tai Chi is everywhere, so many of my business ideas and thoughts come from Tai Chi. I hope to pass this on to more young people.”
02Effects of Practice
1. Improve lung function, relieve cough and asthma and other respiratory diseases.
2. Enhance spleen and stomach function, relieve indigestion, stomach pain, and other digestive system diseases.
3. Improve kidney function, prevent reproductive and urinary system diseases.
4. Establish the guiding principles of health preservation based on “Yin-Yang balance.”
03Mechanism of Fitness
1. Rotating arms stimulate the three Yin and three Yang meridians and their source points.
2. Pressing with both arms helps to smooth the spleen, stomach, and liver meridians, and relieve liver Qi.
3. Emphasizing foot positioning and grounding can effectively stimulate points such as Yongquan (Kidney 1), Yinbai (Spleen 1), and Lidu (Liver 8).
04Key Points of Practice
1. The body should rotate around the waist, coordinating the movements of the arms and legs.
2. When taking the pulse, the ring finger, middle finger, and index finger should be placed on the Cun, Guan, and Chi positions respectively.
3. Breathing should be deep, slow, and focused, with the mind directed to the Dantian.
Teacher Hu reminds you
. 1 . Knees should be together when squatting, and steps should be firm; toes should grip the ground adequately. . 2 . Pressing with the arms should form a three-dimensional Tai Chi diagram.
Long press to follow Hu Xiaofei, a world-renowned expert in Daoyin health preservation inheriting the millennia-old culture of Daoyin health preservation.
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