Using a combination of five grains, fruits, and the essence of traditional Chinese medicine, this “medicinal food” functional drink integrates the ancient formula with modern techniques. It cleverly merges the traditional Chinese nourishing food culture with trendy beverages, while also exploring new avenues to preserve the original “taste, aroma, and nutrition” of the ingredients, truly realizing the path of “advocating a healthy lifestyle and creating wellness.”
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“Food is not about refinement, but about principles; nutrition is not about quantity, but about precise combinations.”
Red Date, Peanut, and Water Chestnut Drink——
Peanuts……50 grams
Red Dates……5-6 pieces
Longan……5-6 pieces
Water Chestnuts……5-6 pieces
Pear……1/4 piece
Rock Sugar……30 grams
1. Clean and peel the water chestnuts, breaking them into small pieces by hand.
2. Soak the red dates and longan meat for 10 minutes. Remove the pits from the red dates to avoid heatiness.
3. Peel and cut the pear into small pieces.
4. Place all ingredients into a blender.
—Nutritional Card—
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Red Dates: Calms the mind, enhances intelligence, and increases appetite.
Peanuts: Tonifies deficiency, harmonizes the spleen and stomach, moistens the lungs and resolves phlegm, nourishes and regulates qi, promotes urination and reduces swelling, and soothes the throat. When combined with red dates, it enhances cognitive function. Especially suitable for those with fatigue and memory decline.
Longan: Nourishes and strengthens the body, calms the heart and mind, nourishes blood and strengthens yang, benefits the spleen and opens the appetite, and beautifies the skin.
Five Grains Success Drink ——
Walnuts……50 grams
Black Sesame……50 grams
Peanuts……50 grams
Black Rice……50 grams
Red Beans……50 grams
Honey……about 20ml
1. Clean the ingredients and add water to the water level line.
2. Select the nutritional rice paste setting and start the blending process.
3. After about 20 minutes, the rice paste will be ready; add white sugar to enjoy.
—Nutritional Card—
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This drink is rich in various vitamins, essential trace elements, and dietary fiber. Regular consumption helps nourish the liver and kidneys, invigorate blood and qi, and beautify the skin.
Purple Sweet Potato Almond Drink ——
Purple Sweet Potato……1 piece
Black Sesame……50 grams
Almonds……25 grams
Black Rice……50 grams
Honey……about 20ml
1. Cook the purple sweet potato and cut it into small pieces; soak the black rice for a few hours.
2. Place all ingredients into a blender.
3. Select the nutritional rice paste setting and start the blending process.
—Nutritional Card—
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This drink is rich in anthocyanins, selenium, and iron, which are essential for combating fatigue, anti-aging, and blood replenishment. It contains polysaccharides and flavonoids that help prevent hypertension. Almonds can quench thirst, moisten the lungs, relieve cough, promote bowel movements, and reduce the risk of intestinal cancer. The bitter almond component not only relieves cough and asthma but also has significant anti-tumor effects.
Walnut Sesame Drink——
Roasted Black Sesame……50 grams
Walnuts……5 pieces
Fragrant Rice……50 grams
Rock Sugar……to taste
1. Shell the walnuts and set aside.
2. Rinse the fragrant rice, roasted black sesame, walnut kernels, and rock sugar together in a soy milk maker.
3. Select the nutritional rice paste setting and start the blending process.
—Nutritional Card—
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Walnuts contain phospholipids that are beneficial for brain health. Walnut oil contains unsaturated fatty acids that help prevent and treat arteriosclerosis. The cough-relieving and asthma-soothing effects of walnut kernels are also significant, whether used in medicine or consumed raw, boiled, or cooked, they provide benefits such as nourishing blood, tonifying qi, replenishing the kidneys, relieving cough, and moistening dryness.
Sesame is rich in fats and proteins, as well as carbohydrates, vitamins A and E, lecithin, calcium, iron, chromium, and other nutrients. The various essential amino acids in sesame, under the influence of vitamins E and B1, can accelerate metabolic functions. The fats in sesame are mostly unsaturated fatty acids, which have longevity-promoting effects.
Huai Shan Black Three Types ——
Roasted Black Sesame……50 grams
Black Beans……50 grams
Huai Yam……half a root
Black Rice……50 grams
Honey……about 20ml
1. Peel and cut the yam into small pieces.
2. Soak the black beans and black rice overnight.
3. Blend with black sesame until smooth;
4. Add enough water to cover the ingredients in the blender and start blending.
—Nutritional Card—
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Yam helps prevent prostate enlargement and aids digestion.
Sesame is rich in fats and proteins, as well as carbohydrates, vitamins A and E, lecithin, calcium, iron, chromium, and other nutrients.
Black Beans are nutrient-rich, containing proteins, fats, vitamins, and trace elements.
Black Rice is known as “blood-nourishing rice” and “longevity rice.” Regular consumption can promote hair health, beautify the skin, and nourish the brain, making it suitable for those with premature graying, dizziness, and anemia.
Walnut Almond Drink ——
Almonds……50 grams
Barley……50 grams
Walnuts……50 grams
Peanuts……50 grams
Honey……about 20ml
1. Soak the barley and peanuts.
2. Rinse them thoroughly with clean water.
3. Add enough water to cover the ingredients in the blender and start blending.
—Nutritional Card—
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Walnuts and almonds can combat the production of free radicals while improving skin microcirculation, alleviating dryness and dullness, especially beneficial in spring for lung nourishment and skin whitening.
This drink nourishes the blood and enhances beauty, improves memory, and aids sleep.
Come, learn to make one for your family’s health every day!
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