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How much do you know about constitution identification？
The Yin Deficiency constitution is primarily characterized by insufficient Yin fluids in the liver, lungs, and kidneys.
Overall characteristics: Deficiency of Yin fluids, with main symptoms of dryness in the mouth and throat, and heat in the palms and soles.
Physical characteristics: Generally lean physique.
Common manifestations: Dry mouth and throat, preference for cold drinks, flushed complexion, heat in palms and soles, dry stools, red tongue with little moisture, and thin rapid pulse.
Psychological characteristics: Irascible, extroverted, active, and lively.
Tendency to illness: Prone to dizziness, fatigue, nocturnal emissions, insomnia, etc.; easily affected by external pathogens that transform into heat.
Adaptability: Tolerates winter but not summer; sensitive to heat, summer heat, and dryness.
From a modern medical perspective, individuals with a Yin Deficiency constitution are prone to diseases such as hypertension, arrhythmia, stroke, hyperthyroidism, pharyngitis, pulmonary tuberculosis, diabetes, and stubborn constipation.
Diet should include more sweet, cool, and moistening foods, such as black sesame, duck meat, lily, soy milk, tremella, wood ear mushrooms, and pears. Avoid eating warming and drying foods like lamb, shrimp, leeks, chili, scallions, and garlic.
Only moderate-intensity, intermittent physical exercise is suitable, such as Tai Chi, Tai Chi sword, and Qigong. During exercise, control sweating and replenish fluids in a timely manner. For those with very dry skin, swimming is recommended. Sauna bathing is not advisable. Medications such as Liu Wei Di Huang Wan (Six-Ingredient Pill with Rehmannia) can be taken as needed.
Psychological adjustment
1. Learn to adjust your emotions, release negative feelings, calm the mind, and soothe emotions.
2. Engage in reading, leisure travel, and maintain a relatively peaceful emotional state, while developing good habits for emotional control.
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Editor: Qiao Xinyi
Responsible Editor: Gao Rui
Review: Zhang Shoucai
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