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Cinnamon, also known as Guipi (桂皮), Daguo (大桂), Mugui (牡桂), Tonggui (筒桂), Gui (桂), Yugu (玉桂), and Lagui (辣桂), is not only a common culinary spice but also one of the frequently used herbs in Traditional Chinese Medicine (TCM).
It has a spicy and sweet flavor that can harmonize the taste of food and enhance appetite. Additionally, cinnamon possesses medicinal values and has been widely used for the prevention and alleviation of related conditions. These include antioxidant, anti-inflammatory, antibacterial, blood pressure-lowering, and blood sugar-lowering effects. It can also induce a stimulating effect. Let’s explore the various functions and effects of cinnamon, as well as precautions for its use!
The Efficacy and Functions of Cinnamon
1. Antioxidant:
Cinnamon contains rich antioxidants that can neutralize free radicals in the body, reducing the risk of aging and diseases.
2. Anti-inflammatory:
Some compounds in cinnamon have anti-inflammatory properties that can alleviate symptoms of arthritis and other inflammation-related diseases.
3. Antibacterial:
The active substances in cinnamon possess antibacterial properties that can kill bacteria and fungi, aiding in the treatment of respiratory and intestinal infections.
4. Blood Pressure Lowering:
Certain components in cinnamon can promote vasodilation, reducing blood pressure and helping to prevent hypertension and other cardiovascular diseases.
5. Blood Sugar Lowering:
Some substances in cinnamon can enhance insulin action and promote glucose metabolism, helping to lower blood sugar levels.
6. Nourishing Yin and Tonifying Kidney:
Cinnamon has the effect of nourishing Yin and tonifying Kidney Yang. It is a warming herb that can warm and tonify Kidney Yang. Cinnamon can also be used to treat symptoms of Kidney Yang deficiency, such as impotence, nocturnal emissions, lower back and knee soreness, cold intolerance, and urinary difficulties. It can also have preventive and health benefits for gynecological diseases such as dysmenorrhea, infertility due to cold in the uterus, and amenorrhea.
7. Prevention of Cardiovascular Diseases:
Cinnamon can also prevent and treat cardiovascular diseases. Research by experts has shown that cinnamon has good therapeutic and preventive effects on cardiovascular diseases. It can also be used for the prevention and health care of patients with peptic ulcers.
Additionally, cinnamon has other effects such as promoting digestion, alleviating diarrhea, inhibiting tumor growth, and improving memory. However, it is important to note that these effects require further research and validation.
Precautions for Using Cinnamon
1. Pregnant Women Should Avoid Consumption:
Pregnant women should avoid consuming large amounts of cinnamon, especially high doses of cinnamon powder, as certain components may be harmful to the fetus.
2. Excessive Consumption:
Although cinnamon has some health benefits, excessive consumption may lead to adverse reactions such as liver damage and allergic reactions. It is generally recommended to limit daily intake to no more than 1 gram of cinnamon.
3. Long-term Use:
Long-term consumption of cinnamon may interfere with health issues, especially for individuals with liver dysfunction who should use it cautiously.
4. Cautionary Notes:
Cinnamon is warming in nature; therefore, individuals with symptoms of heat-related conditions such as sore throat, dry mouth, nosebleeds, bleeding disorders, Sjögren’s syndrome, constipation, hemorrhoids, and red eyes should avoid consuming cinnamon.
Methods of Consuming Cinnamon
Cinnamon can be used as a seasoning, or it can be brewed as tea or infused in water. Common methods of consumption include adding it to meats, vegetables, or fruits during cooking, or stirring cinnamon sticks in hot water for drinking. In cases of oral ulcers or gastrointestinal issues such as diarrhea, cinnamon powder can also be infused in water for drinking.
This concludes today’s health knowledge shared by Xiao Ai. Thank you for reading, and remember to like and share with more friends!
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Editor: Xiao Ai, 12 years of experience in the health field as a media expert
Note: The content shared is for reference only | Please consult a physician before using any medication
