Recently, I wonder if any friends have seen a news story about a young man who, in order to dispel dampness during this Sanfu period, ended up sunbathing so much that his entire back changed color. It seems quite absurd to sunbathe in such hot weather. So, is the Sanfu period really a good time to dispel dampness?
As the saying goes, Traditional Chinese Medicine (TCM) emphasizes the unity of heaven and man. This means that when the seasons are favorable, the human body will also be well. This is why many patients with bone diseases suffer greatly in winter, but seem to have no issues in summer; it is indeed a seasonal matter.
So, how should we maintain our health during the scorching summer?
We should warm Yang. This primarily targets patients with Yang deficiency. Why do we talk about Yang deficiency? What symptoms do Yang-deficient patients exhibit? Firstly, they are sensitive to cold, have cold extremities, and their Yang energy is like the sun in our body. If Yang energy is insufficient, the body will remain in a cold and dry state without the nourishment of sunlight for a long time. At this point, joint issues may arise.
These patients generally exhibit a lack of energy, insufficient Yang energy, and their tongue is often pale and swollen with teeth marks. If you observe that your tongue is similar, it is highly likely that you have Yang deficiency.
So, how do we warm Yang during the Sanfu period?
Today, I will share this formula with you, which not only warms Yang but also nourishes Yin.
Formula Ingredients: Rou Gui (Cinnamon), Fu Zi (Aconite), Niu Xi (Achyranthes), Shu Di Huang (Rehmannia), Shan Zhu Yu (Cornus), Shan Yao (Chinese Yam), Fu Ling (Poria), Ze Xie (Alisma), Che Qian Zi (Plantago Seed), Mu Dan Pi (Moutan Root).
Formula Explanation: Rou Gui has a sweet and spicy flavor, and is warm in nature. It is often used to tonify Yang, warm the spleen and stomach, dispel cold evil, and has the effect of boosting fire and assisting Yang. Fu Zi disperses cold and also tonifies Yang energy, primarily focusing on warming Yang energy and dispelling wind-dampness. Niu Xi is often used as a guiding herb, helping other herbs to descend, and can tonify the liver and kidneys, strengthening the muscles and bones. Shan Zhu Yu, Shu Di Huang, and Shan Yao are good at nourishing Yin, benefiting the liver, and strengthening the spleen and stomach. The last few herbs are commonly seen in formulas for gout, used to clear heat, dispel dampness, and promote urination, thus replenishing Yang energy while also nourishing Yin, making it a key formula for warming Yang.
Note: This formula is only for patients with Yang deficiency. If you have significant internal damp-heat, do not use it blindly, as it may have the opposite effect. If you have similar issues, feel free to leave a message below, and I will help you with your questions!
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