Anemia may seem to have a minor impact on individuals, but the safety risks it brings are significant. Therefore, the issue of anemia should be taken seriously, especially iron deficiency anemia. So, what can be done about anemia? Improving iron deficiency anemia requires effort in dietary adjustments. The following dietary remedies are recommended for quick blood replenishment when consumed over a long period.
【Dietary Remedies Suitable for Anemia】
1. Spinach and Pig Liver Soup
Both spinach and pig liver are rich in iron, making them excellent sources for iron supplementation. Spinach also contains abundant carotenoids and vitamins that can enhance the absorption and utilization of iron. Therefore, spinach and pig liver soup is highly recommended.
Ingredients: Pig liver, spinach, ginger, scallions, and various seasonings as needed.
Preparation: Clean the pig liver and slice it thinly, then marinate with salt; wash the spinach and cut it into long sections, blanch it in boiling water, and set aside; clean and chop the scallions and ginger; heat oil in a pan, sauté the scallions and ginger until fragrant, add the pig liver and stir-fry, then add water and bring to a boil, followed by adding spinach, and boil again before seasoning with salt.
2. Lotus Root and Beef Brisket Soup
Animal-based foods are rich in iron. Besides pig liver, beef brisket also contains a good amount of iron. The combination of lotus root and beef brisket is both fresh and delicious, making it worth a try.
Ingredients: 500g lotus root, 600g beef brisket, 15g red beans, 2 dried dates, 4 slices of ginger.
Preparation: Clean the beef brisket and blanch it in boiling water, then rinse it in cold water; drain and set aside; peel and clean the lotus root, cutting it into large chunks; rinse the dried dates and red beans; peel and slice the ginger; place all prepared ingredients in a pot with adequate water, bring to a boil, then simmer on low heat for 3 hours before seasoning to taste.
3. Angelica and Black Chicken Soup
Angelica and black chicken soup is a nourishing remedy that replenishes qi, beautifies the skin, and enriches the blood, making it particularly suitable for women with iron deficiency anemia, while also providing beauty benefits.
Ingredients: Black chicken, Angelica (Dang Gui), scallions, ginger, and garlic as needed.
Preparation: Clean the black chicken and set aside. Clean and chop the Angelica, scallions, ginger, and garlic; prepare a clay pot, add the soup ingredients, then add the black chicken, and sufficient water. Bring to a boil, then simmer on low heat for 2 hours, seasoning with salt and other spices before serving.
4. Stir-fried Celery with Pig Liver
In addition to soups, stir-fried pig liver offers a different flavor. When paired with celery, it provides excellent iron supplementation.
Ingredients: 300g celery, 300g pig liver, peanut oil, soy sauce, cooking wine, cornstarch, sugar, ginger juice, salt, and pepper as needed.
Preparation: Clean the pig liver and cut it into pieces, blanch it in boiling water, then drain and place in a bowl; marinate with cooking wine, sugar, ginger juice, soy sauce, and cornstarch; clean and cut the celery into suitable lengths, blanch briefly in boiling water, and set aside; heat oil in a pan, stir-fry the pig liver briefly, add celery, then season with salt and pepper, stir-fry evenly, and serve.
What can be done about anemia? Regularly consuming iron-rich foods is essential. The four dietary remedies recommended above, along with their benefits and preparation methods, are worth trying out.
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