Traditional Chinese Medicine (TCM) has a long history, and its principles and methods have been revered by many for thousands of years. Today, we will explore several major methods of TCM health preservation, helping everyone better nourish their body and mind in daily life to achieve health and longevity. Moderate exercise can promote the circulation … Read more
Since ancient times, the harmony of Yin and Yang, and the principles of the interaction between heaven and earth, have been the foundation of self-cultivation and health preservation, enabling individuals to achieve both physical and spiritual well-being, and to live a long life. Health preservation involves maintaining a balanced diet, regular daily routines, and appropriate … Read more
Traditional Chinese Medicine (TCM) is a treasured heritage of the Chinese nation, developed over thousands of years of practice and transmission, possessing a unique theoretical system and rich clinical experience. In today’s world, which increasingly values health, TCM offers us a comprehensive and natural approach to health maintenance. 1 1. Basic Principles of TCM 1. … Read more
Traditional Chinese Medicine (TCM) posits that the human body is a microcosm interconnected with nature, where the health of the five organs is closely related to the balance of Yin-Yang and the Five Elements. In the Huangdi Neijing and the theories of Master Ni Hai Xia, the “Five Evils” are significant pathways for disease invasion, … Read more
Tai Chi culture is an ancient Chinese culture that permeates various cultural fields and phenomena. Due to the universality of Tai Chi, its essence can infiltrate various cultural domains and phenomena, allowing us to feel its omnipresence and omnipotence; however, this does not imply that everything can be called Tai Chi, as each phenomenon has … Read more
Practicing Tai Chi, though its essence is extremely simple, requires a lifetime of dedication. Mastering it leads to a profound state of being.Tai Chi, when first learned, is the same set of movements; after gaining a certain level of skill, it remains the same set; ultimately, even in the realm of the divine, it is … Read more
Tai Chi (太极拳) is a treasure of traditional Chinese martial arts, integrating the philosophies of Daoism (道家), Confucianism (儒家), and Buddhism (佛家) to achieve a state of unity between body and mind, as well as harmony between humanity and nature. Practicing Tai Chi requires adherence to twelve essential philosophies, including the concepts of Wu Ji … Read more
“ Kongfu Tai Chi Chuan Tai Chi Chuan, a national intangible cultural heritage, is a traditional Chinese martial art that integrates various functions such as nurturing temperament, strengthening the body, and combat techniques, centered around the philosophical concepts of Tai Chi and Yin-Yang from traditional Confucian and Daoist thought. It combines the changes of Yin-Yang … Read more
As we enter a new era, the terms “Tai Chi” and “Tai Chi Quan” are increasingly used, both domestically and internationally, playing an indispensable role in promoting national fitness, fostering international exchanges, and enhancing Chinese culture, becoming one of the most beautiful cultural symbols of the Chinese nation. In exploring the reasons behind this phenomenon, … Read more
General Secretary Xi Jinping pointed out in the report of the 20th National Congress of the Communist Party: “Increase efforts to protect cultural relics and cultural heritage, strengthen the protection and inheritance of historical culture in urban and rural construction, and build and utilize national cultural parks effectively.” China’s world heritage is not only a … Read more