Understanding Qi Deficiency: Types and TCM Approaches for Nourishment
As people reach a certain age, they are more prone to Qi deficiency (气虚), and merely focusing on dietary adjustments without exercise can lead to further Qi deficiency. This condition makes individuals less active, exacerbating the symptoms of Qi deficiency and creating a vicious cycle. Symptoms of Qi Deficiency Qi deficiency does not refer to … Read more