xu shi

Understanding Yin and Yang: The Essence of Taijiquan

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Understanding Yin and Yang: The Essence of Taijiquan

The transformation of xū shí (emptiness and fullness) in Taijiquan is essential for the practice and movement of the form. It can be likened to human walking; without the transformation of xū shí, one cannot step in any direction. Therefore, the transformation of xū shí is a natural attribute of Taijiquan, often referred to as … Read more

Understanding Cold and Heat in Pulse Diagnosis in Traditional Chinese Medicine

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Understanding Cold and Heat in Pulse Diagnosis in Traditional Chinese Medicine

In the book S Zhongyi Famen, it is stated: All diseases can only be differentiated by the overall xu shi han re (deficiency and excess, cold and heat), with no distinction between local exterior and interior, meridians, or organs. This applies to treating colds, fevers, and even malignant tumors. If one understands this, despite the … Read more