Water Metabolism

The Formation of Phlegm-Dampness: Related to Diet and Exercise

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The Formation of Phlegm-Dampness: Related to Diet and Exercise

What is Phlegm-Dampness? Here, “phlegm” not only refers to the visible phlegm that can be coughed up or spit out, but also to the tangible phlegm. Those who often feel a sticky sensation in their mouth and find food unappetizing may have this condition. Upon examining her tongue, I noticed it was somewhat enlarged with … Read more

A TCM Expert Discusses: Staying Away from Phlegm-Dampness for a Lighter Body

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A TCM Expert Discusses: Staying Away from Phlegm-Dampness for a Lighter Body

Did you know? From the perspective of Traditional Chinese Medicine (TCM), human constitution is divided into nine major types, with the best type being called Pinghe Tizhi (平和体质, Harmonious Constitution), which belongs to the healthy category. The other eight types fall under sub-health conditions, one of which is known as Tan Shi Tizhi (痰湿体质, Phlegm-Damp … Read more