Understanding Winter Nourishment: Balancing Deficiency and Excess in Traditional Chinese Medicine
Winter is an excellent season for nourishment, as the saying goes, “Nourish in winter, and you will thrive in spring.” Many elderly individuals wish to take advantage of winter to properly nourish their bodies. However, there are common misconceptions about nourishment, leading to the frequent occurrence of “using remedies indiscriminately without understanding the body’s condition.” … Read more