Four Key Elements of Qigong Practice: Interconnected and Progressive
For those who enjoy Daoist health practices—follow me Qigong practice is a form of exercise that involves adjusting the body, mind, and breath, integrating both physical and mental training to absorb the essence of the universe, enhancing the body’s vitality, promoting smooth energy flow, and invigorating the spirit. This practice improves immunity, increases adaptability, and … Read more