The Ten Realms of Tai Chi: Which Level Are You At?
Below video is sourced from Zheng Wuqing Tai Chi. Tai Chi has ten levels of skill, integrating both internal and external practices, harmonizing movement and stillness. Each level has its own realm and efficacy. The first to third levels are the entry stages, beginning with softness and flexibility, transforming rigidity into gentleness, and using the … Read more