Nourishing Vital Energy with the Five Grains
According to the “Suwen: On the Timing of Storing Qi” (素问·藏气法时论第二十二), it is stated: “The five grains are for nourishment… their flavors are harmonious, and they are consumed to replenish essence and vital energy.” The five grains, as referred to by ancient people, include japonica rice (粳米), adzuki beans (小豆), wheat (小麦), soybeans (大豆), and … Read more