Mutual Generation: Wood generates Fire, Fire generates Earth, Earth generates Metal, Metal generates Water, Water generates Wood. —- Generation represents development.
Mutual Restraint: Wood restrains Earth, Earth restrains Water, Water restrains Fire, Fire restrains Metal, Metal restrains Wood. —- Restraint represents balance.
In Traditional Chinese Medicine (TCM), the concepts of “Five Elements, Five Qi, Five Organs, Five Tastes, and Five Colors” are interconnected, supporting and restraining each other. The harmony of the Five Elements directly affects bodily functions; any imbalance can lead to corresponding physical symptoms. Therefore, understanding the Five Elements of the body is essential for health.
Wood
Season of Wood: Spring Organ associated with Wood: Liver, Gallbladder, Eyes. When working too hard, the first organ to protect is the liver. The liver is the organ that stores blood in the body; if you work hard, it must work hard to store blood. The Five Elements are generated in the order of Liver → Heart → Spleen → Lung → Kidney. If the liver is overworked and weak, it affects the Heart, Spleen, Lung, and Kidney, and the accumulated anger from overwork can also harm the liver. Therefore, snacks during overtime work can include sour foods, such as preserved plums. If any organ associated with Wood feels uncomfortable, it is beneficial to eat more green foods associated with Wood. These foods correspond to the liver and gallbladder and are rich in chlorophyll, vitamins, and fiber, which can help the organs expel toxins from the body.
Emotions associated with Wood: Anger Taste associated with Wood: Sour Foods associated with Wood: Green foods Recommended foods: Cabbage, Bok Choy, and Spinach.
Fire
Season of Fire: Summer. Organ associated with Fire: Heart, Small Intestine, Tongue Emotions associated with Fire: Joy Taste associated with Fire: Bitter Foods associated with Fire: Red foods. The heart belongs to Fire, and during this time, it is easy to have excess heat, restlessness, and rapid heartbeat, which increases the burden on the heart. Therefore, it is crucial to nourish the heart in summer. In addition to eating heart-nourishing foods, according to the principle of mutual restraint of the Five Elements, the Kidney restrains Heart Fire, so nourishing Kidney Qi in winter is a wise method. To nourish the heart, it is best to eat red foods, which correspond to the red blood and the heart responsible for blood circulation. People with poor complexion and cold extremities can eat more of these foods. Recommended foods: Red beans, Red dates, Carrots, Red peppers, Tomatoes.
Earth
Season of Earth: Late Summer. This refers to the period after the dry heat of summer has passed and the rains begin. Organ associated with Earth: Spleen, Stomach, Mouth Emotions associated with Earth: Worry Taste associated with Earth: Sweet Foods associated with Earth: Yellow foods. Late summer is the wettest time of the year. Excess humidity can harm the spleen and stomach, and when the spleen and stomach are affected, appetite decreases, which is why we often lack appetite in the height of summer. During this time, it is important to eat more sweet and bitter foods; sweet foods can replenish Spleen Qi, and according to the Five Elements, the Fire of the Heart nourishes the Earth of the Spleen, so eating bitter foods that strengthen the heart also benefits the spleen. If there are issues with the Earth organs, yellow foods correspond to them. The spleen and stomach play the role of nutrient providers in the body; when they are well-regulated, Qi and blood will be abundant. Recommended foods: Oranges, Pumpkins, Corn, Yellow soybeans, Sweet potatoes.
Metal
Season of Metal: Autumn. The most important organ to nourish in autumn is the Lung, and the most common ailment is coughing, which is influenced by the spirit of the Five Elements. In autumn, plants begin to wither, which can easily lead to feelings of melancholy. Organ associated with Metal: Lung, Large Intestine, Nose Emotions associated with Metal: Sadness. Sadness belongs to Metal and is related to the Lung; excessive sadness can damage the Lung. Taste associated with Metal: Spicy Foods associated with Metal: White foods. Foods associated with Metal primarily correspond to the lungs and are mostly white foods. They are generally neutral and cool in nature, can strengthen the lungs and clear the voice, and promote gastrointestinal motility, enhancing metabolism and giving the skin elasticity and luster. Recommended foods: Pears, White radishes, Yam, Almonds, Lily, White fungus.
Water
Season of Water: Winter Organ associated with Water: Kidney, Bladder, Ears. Excessive eating out can harm the kidneys, which are the organs we care about most. Chefs often use a lot of oil and salt in cooking, which makes food more flavorful. However, salty taste belongs to Water and is associated with the kidneys; in moderation, it is beneficial, but excessive consumption is detrimental. If the complexion is dark, the kidneys may have issues. Emotions associated with Water: Fear Taste associated with Water: Salty Foods associated with Water: Black foods. These foods correspond to the kidneys and bones, and regularly consuming them can help maintain normal metabolism related to the kidneys, bladder, and bones, preventing excess water retention that can cause edema and strengthening the bones. Recommended foods: Black beans, Black sesame, Blueberries, Mushrooms, Black dates, Longan, Dried plums.
In summary:
Five Elements: Fire, Wood, Earth, Metal, Water
Five Organs: Heart, Liver, Spleen, Lung, Kidney
Five Bowels: Small Intestine, Gallbladder, Stomach, Large Intestine, Bladder
Five Senses: Tongue, Eyes, Mouth, Nose, Ears
Five Features: Face, Nails, Lips, Skin, Hair
Five Tastes: Bitter, Sour, Sweet, Spicy, Salty
Five Colors: Red, Green, Yellow, White, Black
Five Emotions: Joy, Anger, Worry, Sadness, Fear
Five Fluids: Sweat, Tears, Saliva, Mucus, Phlegm
1. The Five Organs and Five Bowels
In traditional culture, the liver corresponds to the gallbladder, hence the term “the liver and gallbladder reflect each other.” When the gallbladder Qi rises, the liver Qi can also rise.
The heart corresponds to the small intestine. In daily life, from 11 AM to 1 PM is the time of the heart, but the heart is not affected by evil, so the small intestine may suffer on its behalf. If there are issues with absorption in this area, small intestine diseases may occur. When the small intestine is in its prime, if a person experiences facial flushing, palpitations, or chest tightness, it indicates that the relationship between the heart and small intestine is problematic, which is a precursor to heart issues.
The spleen corresponds to the stomach; they are in a mutual relationship. If the spleen is not functioning well, the stomach will also be affected, and vice versa.
The lung and large intestine are interrelated; when a person needs to defecate, it is the lung Qi that helps expel the stool. Some skin symptoms are also related to the large intestine; in some cases, TCM may not directly treat the lung meridian but may directly address the large intestine meridian, as clearing the fire from the large intestine can resolve the issue.
The kidney and bladder are interrelated. The bladder’s Qi transformation function depends on the rise and fall of kidney Qi; sufficient kidney Qi is necessary for the bladder to function properly in storing and expelling urine.
The profound secrets of the Five Colors, Five Tastes, and Five Elements in dietary health!!! It is said that Bian Que had the ability to see through the body. How did he do it? This is closely related to the Five Colors, Five Tastes, and Five Elements in dietary health. If you cannot apply these principles, your ailments will manifest on your face, and he will naturally see where you are unwell. The so-called “seeing through” is merely his deep understanding of the Five Colors, Five Tastes, and Five Elements in dietary health! Enough said, let’s move on!
Five Grains: This refers to Japonica rice, Adzuki beans, Wheat, Soybeans, and Yellow millet.
Five Fruits: This refers to Peaches, Plums, Apricots, Chestnuts, and Dates. Peaches are beneficial for Qi and blood, and for generating body fluids, making them ideal nourishing fruits.
Five Livestock: This refers to Cattle, Sheep, Pigs, Dogs, and Chickens. Beef is known to replenish Qi and strengthen the body, as it is said, “Beef replenishes Qi, equal to Huang Xiang.”
Five Vegetables: This refers to Sunflower, Mint, Garlic, Onion, and Chives, indicating that vegetables have the role of nourishing the body.
Different foods contain different nutrients; only by achieving a reasonable combination of various foods can the body obtain a variety of nutrients.
2. The Five Colors and Dietary Health
The color of food corresponds to the Five Organs, and a reasonable combination is the foundation of dietary health. From the perspective of TCM, green enters the liver, red enters the heart, yellow enters the spleen, white enters the lung, and black enters the kidney.
The color of the heart is red, belonging to summer; therefore, red foods nourish the heart and enrich the blood, and also promote blood circulation. Especially in summer, nourishing the heart is crucial, so it is advisable to eat more hawthorn (red fruit), tomatoes, red apples, red peaches, red radishes, and red peppers.
The color of the kidney is black, belonging to winter; thus, black foods are beneficial for kidney anti-aging. Especially in winter, it is essential to nourish the kidneys. Therefore, in winter, it is advisable to eat more black mulberries, black sesame, black rice, black beans, He Shou Wu, and cooked Rehmannia.
The color of the lung is white, belonging to autumn; thus, white foods have a nourishing effect on the lungs. Therefore, in autumn, it is advisable to eat more ginkgo, white pears, white peaches, white almonds, lilies, and autumn pear syrup.
The color of the spleen is yellow, which nourishes throughout the year; thus, yellow foods are beneficial for the spleen. Especially in late summer and the last 18 days of each season, it is advisable to eat more yam, sweet potatoes, yellow millet, and corn.
The color of the liver is green, represented by green; thus, green foods are beneficial for the liver. Especially in spring, it is advisable to eat more green bamboo shoots, green vegetables, green beans, and spinach.
3. The Five Tastes and Dietary Health
Excessively sour taste: Sour taste nourishes the liver, but too much sour can harm the liver, leading to excessive liver Qi, which can restrain the spleen and stomach (Wood restrains Earth), causing digestive dysfunction.
Excessively alkaline taste: Alkaline taste nourishes the kidneys, but too much alkaline can harm the kidneys, damaging the bones (the kidneys govern bones and produce marrow). Excessive kidney Qi can lead to suppressed heart Qi (Water restrains Fire), causing palpitations and shortness of breath.
Excessively sweet taste: Sweet taste nourishes the spleen, but too much sweetness can harm the spleen, causing stomach bloating and discomfort, and can restrain kidney water (Earth restrains Water), leading to a dark complexion.
Excessively bitter taste: Bitter taste nourishes the heart, but too much bitterness can harm the heart, leading to heart and lung dysfunction (Fire restrains Metal).
Excessively spicy taste: Spicy taste nourishes the lungs, but too much spiciness can harm the lungs, causing sluggishness in the tendons (Metal restrains Wood; the liver belongs to Wood and governs the tendons), and since the lungs govern Qi, harming Qi can lead to mental weakness.
4. The Mysteries Between Humans and the Five Elements
The earth has five directions, humans have five elements, and food has five tastes… How can we grasp the different dietary codes of the Five Elements in the universe to adjust health and fortune for different types of people? Chu Qi will separately introduce the external characteristics of people of the five types: Metal, Wood, Water, Fire, and Earth, along with the corresponding dietary adjustments in the following five issues.
Wood Type Person – Kind and Righteous
External characteristics: Slim, some are tall and slender, while others are petite and delicate, appearing slim and upright, with a longer waist and less flesh on the back. Wood type people have long faces and a greenish complexion.
What do Wood type people like to eat? (Wood), (Water) type foods (Wood) Wood type people enjoy sour foods, such as green plums, and prefer vegetables, showing little interest in fatty meats. They like to drink tea, especially flower tea (as flower tea contains the strongest Wood element). (Water) They enjoy soups, fish, and cold dishes, particularly salty flavors; Wood type people prefer salty tastes over sweet ones. What should Wood type people eat for health and fortune? To enhance fortune: (Wood is strong, Earth is weak) they should supplement with Earth foods to improve fortune: (Earth) eat more meats, such as beef, pumpkin, desserts, yellow soybeans, etc. For health: (Wood is strong, Fire is weak) they should supplement Fire to balance the Wood type’s greenish complexion and poor circulation; warming foods such as red apples, red dates, and pig heart are recommended. Metal Type Person – Delicate, Authoritative, and Respected External characteristics: Large frame, solid muscles, high and wide forehead, fair skin, large and prominent nose, and a generally square appearance. They speak with a loud and clear voice, and their hair is sparse or lacks luster. What do Metal type people like to eat? (Earth), (Metal) type foods. (Earth) Sweet foods; they prefer meat, congee, peanuts, etc. (Metal) Bean products, ginger, scallions, chicken, etc.
What should Metal type people eat for health and fortune? To supplement (Wood) type foods: Metal is strong and restrains Wood, so they should supplement Wood to balance (improve fortune): (Wood) Papaya, green tea, or Pu-erh tea, lemons, etc. To supplement (Water) type foods: Metal is dry and needs moisture, so they should supplement Water for health: (Water) Snow pears, salted fish, chicken kidneys, pig ears, etc. Water Type Person – Intelligent, Articulate
Water type people have two external characteristics: 1. Slim Water Type: Dark skin on the face and body, long and slender body, small and deep-set eyes, strong bone structure, and solid muscles. 2. Fat Water Type: Short and stout, with short and round hands and feet, large belly, buttocks, and ears, with more flesh and less bone, and generally loose muscles. Generally, slim Water type people are more active, while fat Water type people tend to enjoy life more.
What do Water type people like to eat? (Water), (Metal) type foods (Water) Cold dishes, seafood, especially shellfish, and they prefer salty flavors. (Metal) Pastries, corn, garlic, ginger, chicken feet, and they enjoy soup and like to add chili when eating noodles.
What should Water type people eat for health and fortune? (Fire), (Wood) To improve fortune: (Water is strong, Fire is weak, they should supplement Fire to adjust fortune): Dog meat, lamb, hawthorn, duck tongue, tomatoes, watermelon. For health: (Water is strong, Wood is weak) they should protect the liver and kidneys: vegetables, green plum wine, fish heads.
Fire Type Person – Courteous, Active, and Proactive
External characteristics: Round and large eyes, sparse beard, red nose tip, flushed complexion, solid muscles, and prominent bones. Fire type people usually have a pointed head, rosy complexion, lively spirit, slender build, quick movements, and walk very fast.
What should Fire type people eat for health and fortune? They should eat more Water type foods. Fire is strong and Water is depleted, so they should supplement Water to balance fortune (improve fortune): Water type foods: Bird’s nest, kelp, mung bean soup, fish, stir-fried chicken kidneys, seaweed egg drop soup, coconut sago. Fire type people should eat more Earth type foods for health, such as snow fungus sweet soup, water chestnut soup, honey, and red bean cakes.
Earth Type Person – Normative, Trustworthy. External characteristics: Earth type people usually have a thick waist and back, some are tall and large, but with loose muscles, while others are of medium height but have solid muscles. Relatively shorter Earth type people tend to be more agile than taller ones. Earth type people have thick waists and backs, large and heavy bones, short necks, round heads, and their most prominent facial features are thick lips and large noses, with a complexion that is red, black, and yellow. Earth type people are generally tolerant, hardworking, honest, and trustworthy, with a sense of justice. They plan their work and are resourceful, making them suitable for entrepreneurship. Earth type people tend to be introverted, methodical, and uninterested in new things.
In terms of health: Earth type people are prone to gastrointestinal diseases and digestive issues. Earth type people should eat more Wood type foods for fortune: vegetables, high-fiber foods, stir-fried celery with cloud ear mushrooms, stir-fried chicken with tea tree mushrooms, green tea, pea shoots, lemon water, etc. For health, they should eat more Metal type foods: Chrysanthemum tea, tofu, lotus root mung bean soup.
Spring Diet
1. Spring is the season of growth and the emergence of Yang energy. Friends engaged in design and planning work need to maintain active thinking in a competitive market to create unique design ideas that gain recognition. These friends need to adjust their schedules to maintain optimal conditions to have more energy for work. In addition to adequate rest to maintain good spirits, diet is also a primary source for keeping bodily functions vigorous. So, what should one eat in metaphysics to enhance creativity and inspiration? In metaphysics, the “Wenchang Star” represents thinking and creativity, learning ability. The Wenchang Star belongs to the Wood element, also known as the “Wenqu Star” which governs academic success and creativity. Starting from this issue, Chu Qi will recommend several dishes that enhance Wenchang in spring. The first dish: “Stir-fried Chives with Clams and Eggs” – Chives belong to the Wood element; cut them into sections rather than small pieces to strengthen their “Wood” energy. Clams belong to the Water element, paired with eggs which belong to the Metal element, creating a strong Five Elements generative chain. This dish helps enhance thinking and eyesight; friends engaged in design and planning can eat this dish more often in spring.
2. The “Wenchang Star” not only benefits friends in creative and design industries but also helps young students unleash their potential in learning. This issue, Chu Qi recommends the Wenchang dish: “Stir-fried Cucumber with Shrimp”; cucumbers belong to the Wood element, rich in vitamins and malic acid, and are fibrous foods that help detoxify. Choose green cucumbers without peeling, remove the seeds, slice them, and stir-fry with fresh shrimp. Fresh shrimp belong to the Water element, and in metaphysics, Water has the ability to penetrate and connect, which helps the Wenchang Star express its Wood nature. Fresh shrimp are rich in protein, making them beneficial for brain health. Students can eat this dish more often in spring, and combined with regular and sufficient sleep, it will yield great results.
Five, Five Elements System Diagram
Five Organs: Liver, Heart, Spleen, Lung, Kidney The physical organs of the body that transform and store the essence of the body. Six Bowels: Gallbladder, Small Intestine, Stomach, Large Intestine, Bladder, Kidney Hollow organs that serve as conduits in the body, digesting food and excreting waste.
Wood–Liver, Gallbladder Governs meridians, opens to the eyes, corresponds to spring, green, nourishes the liver and gallbladder.
Fire–Heart, Small Intestine Governs blood vessels, opens to the tongue, corresponds to summer, red, nourishes the heart.
Earth–Spleen, Stomach The spleen and stomach are the foundation of postnatal life, the source of Qi and blood transformation, yellow, nourishes the spleen and stomach throughout the year.
Metal–Lung, Large Intestine Governs skin and hair, opens to the nose, corresponds to autumn, white, nourishes the lungs.
Water–Kidney, Bladder Governs bone marrow, opens to the ears, corresponds to winter, black, nourishes the kidneys.
Spring nourishes the liver, summer nourishes the heart, autumn nourishes the lungs, winter nourishes the kidneys, and throughout the year nourishes the spleen and stomach.
Six, The Running Points of the Fourteen Meridians in the Human Body
Lung Meridian – (from chest to hand) — Zhongfu – Chize – Lieque – Shaoshang
Large Intestine Meridian (from hand to head) — Shangyang – Hegu – Quchi – Binao – Jianyu – Yingxiang
Stomach Meridian (from head to foot) — Chengqi – Sibai – Touwei – Renying – Quepen – Ruzhong – Rugen – Tianshu – Liangqiu – Zusanli – Jiexi – Lidui
Spleen Meridian (from foot to chest) — Yinbai – Sanyinjiao – Yinlingquan – Xuehai – Daheng – Dabao
Heart Meridian (from chest to hand) — Jiquan – Shenmen – Shaochong
Small Intestine Meridian (from hand to head) — Shaoze – Jianzheng – Tianzong – Tinggong
Bladder Meridian (from head to foot) — Jingming – Cuanzhu – Tianzhu – Chengfu – Yinmen – Weizhong – Chengshan – Kunlun – Zhiyin
Kidney Meridian (from foot to chest) — Yongquan – Taixi – Yinggu – Yufu
Pericardium Meridian (from chest to hand) — Tianchi – Quze – Ximen – Neiguan – Laogong – Zhongchong
Triple Warmer Meridian (from hand to head) — Guanchong – Sidu – Jianliao – Yifeng – Ermen – Sizhukong
Gallbladder Meridian (from head to foot) — Tongziliao – Shuaigu – Fengchi – Jianjing – Daimai – Huanjiao – Fengshi – Yanglingquan – Zuqiaoyin
Liver Meridian (from foot to chest) — Dadu – Xingjian – Taichong – Zhangmen – Qimen
Governing Vessel (Qi circulation) — Yaoyuan – Yaoyangguan – Mingmen – Jizhong – Zhiyang – Shenzhu – Dazhu – Fengfu – Baihui – Shenting – Renzhong – Yinjiao
Conception Vessel (Blood regulation) — Chengjiang – Lianquan – Tiantu – Shanzhong – Jiwei – Zhongwan – Shenque – Qihai – Guanyuan
Seven, The Twelve Time Periods, Meridians, Five Organs, and Six Bowels, and Health Preservation
Hand Three Yin Lung Meridian (1:00-3:00) Lung fullness, cough, asthma, Quepen and throat pain; it is advisable to regulate the lung meridian and sleep well.
Hand Three Yang Large Intestine Meridian (5:00-7:00) Toothache, neck swelling; it is advisable to drink warm water and have a bowel movement; regulate the large intestine meridian.
Foot Three Yang Stomach Meridian (7:00-9:00) Abdominal rumbling, indigestion; it is advisable to have breakfast on time and regulate the stomach meridian.
Foot Three Yin Spleen Meridian (9:00-11:00) Stiffness at the root of the tongue, vomiting after eating, abdominal distension; drink water in moderation and regulate the spleen meridian.
Hand Three Yin Heart Meridian (11:00-13:00) Dry throat, headache, thirst, difficulty concentrating; have lunch, rest, nourish Yin blood, and regulate the heart meridian.
Hand Three Yang Small Intestine Meridian (13:00-15:00) Throat pain, jaw pain, shoulder pain like a fracture, arm pain like a break; regulate the small intestine meridian and eat less food.
Foot Three Yang Bladder Meridian (15:00-17:00) Headache, eye pain, neck pain; it is advisable to drink water and exercise to regulate the bladder meridian.
Foot Three Yin Kidney Meridian (17:00-19:00) Cold limbs, lower back pain, tinnitus; it is advisable to rest and regulate the kidney meridian.
Hand Three Yin Pericardium Meridian (19:00-21:00) Chest pain, irregular heartbeat, burning hands; it is advisable to have dinner, walk, and be happy to regulate the pericardium meridian.
Hand Three Yang Triple Warmer Meridian (21:00-23:00) Tinnitus, blurred hearing, throat swelling and blockage; it is advisable to remain calm and regulate the triple warmer meridian.
Foot Three Yang Gallbladder Meridian (23:00-1:00) Dizziness, bitter mouth, sighing; it is advisable to sleep and regulate the gallbladder meridian.
Foot Three Yin Liver Meridian (1:00-3:00) Chest tightness, fatigue, dark circles; especially prone to irritability.
Eight, The Skin is a Mirror of the Internal Organs
Facial color: Green – Liver Qi stagnation; Red – Heart Fire excess; Yellow – Spleen and Stomach disharmony; White – Lung Qi not dispersing; Black – Kidney Qi deficiency.
Tongue color: Red – Heat syndrome; White – Qi and blood deficiency; Dark purple – Blood stasis.
Tongue coating: White – Cold syndrome; Yellow – Heat syndrome.
Stomach deficiency: Black spots and wrinkles on the hairline and forehead.
Stomach heat: Acne and bad breath on the hairline and forehead.
Dark circles: Obstructed heart circulation; eye bags: Obstructed bladder metabolism.
Liver Qi deficiency: Pigmentation; Excess liver Qi: Red blood vessels, rashes, constipation.
Lung heat: Skin allergies; Lung Qi not dispersing: Enlarged pores, skin allergies.
Spleen deficiency: Dark lips or pigmentation.
Uterine damp heat: Acne, pus (may have fibroids).
Uterine cold or pigmentation, pigment deposition.
Food – Esophagus – Stomach:
A: Spleen deficiency: Dark lips or pigmentation. B: Stomach deficiency: Black spots and wrinkles on the hairline and forehead. C: Stomach heat: Acne and bad breath on the hairline and forehead.
Nine, Seven Aspects of Function Decline Due to Spleen and Stomach Dysfunction
1: Spleen and stomach decline – Liver unable to digest and absorb proteins in the stomach – Insufficient blood storage in the liver – Liver Qi deficiency: Depression, pigmentation on the forehead; Excess liver Qi: Irritability, red blood vessels, dry and red eyes – Gallbladder circulation obstruction: Early graying of hair on the sides, bitter mouth.
2: Spleen and stomach dysfunction – Insufficient blood storage in the liver – Inadequate circulation to the heart – Blood not nourishing the heart – Dark circles, cold hands and feet, frequent dreams or insomnia – Small intestine function decline – Mouth sores, diarrhea.
3: Spleen and stomach dysfunction – Liver Qi stagnation, forming lumps – Leading to uterine appendage diseases – Uterine cold, scanty menstruation, dark or pigmented edges of the mouth, pigmentation under the cheekbones; Uterine damp heat, dark spots on the edges of the mouth and chin.
4: Spleen and stomach dysfunction – Excess liver Qi – Lung heat – Red blood vessels, enlarged pores: Nasal congestion, sneezing – Lung and large intestine are interrelated – Large intestine dryness – Constipation.
5: Spleen and stomach dysfunction – Reduced ability to transform Qi for the kidneys – Kidney Qi deficiency – Kidney and bladder are interrelated – Bladder metabolism obstruction – Eye bags, facial swelling, tinnitus; Frequent urination, lower body edema, weakness in the waist and feet.
6: Spleen and stomach dysfunction – Reduced ability to transform Qi for the kidneys – Kidney Qi deficiency – Inability to promote large intestine peristalsis – Constipation.
7: Spleen and stomach dysfunction – Spleen deficiency – Insufficient blood production – Heavy menstruation (Blood Sea. Heavy menstruation – Spleen Meridian; Light menstruation – Liver Meridian).
Spleen – Produces Qi, governs blood, transforms.
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