The Efficacy, Functions, Contraindications, and Consumption Methods of Cinnamon
Cinnamon is the dried bark of the Cinnamomum verum plant from the Lauraceae family. The bark is aromatic and can be used as a spice. Its flavor is similar to that of Ceylon cinnamon but is spicier and less sweet, with a thicker texture. It is cultivated in tropical and subtropical regions of China, particularly in Fujian, Taiwan, Guangdong, Guangxi, and Yunnan, with Guangxi being the most prominent. Cinnamon has the effects of tonifying the Yang, warming the spleen and stomach, dispelling cold accumulation, and promoting blood circulation. It can be made into seasoning spices or five-spice powder. When purchasing cinnamon, choose pieces that are unbroken, heavy, with a thin outer bark, thick flesh, a purple cross-section, high oil content, strong aroma, and a spicy flavor.
The Efficacy of Cinnamon
Effects: Tonifies Yang, Relieves Pain
Nutritional Value: Cinnamaldehyde, Ethyl Cinnamate, Cinnamic Acid, Cinnamyl Alcohol D1, Cinnamyl Alcohol D2
Suitable Population: Suitable for those who are usually cold-sensitive, have cold hands and feet, experience cold pain in the stomach, have poor appetite, vomit clear fluids, have hidden abdominal pain that prefers warmth, and suffer from intestinal rumbling and diarrhea; women with postpartum abdominal pain, cold pain in the lower abdomen during menstruation, and cold-type amenorrhea; those with cold pain in the lower back and knees, and wind-cold-damp arthritis; and those with chronic ulcers that do not heal.
Contraindications: Cinnamon is a warming herb. It should not be consumed if there are symptoms of thirst, dry throat, sore throat, nosebleeds, or any acute inflammatory conditions. Those with Sjögren’s syndrome, lupus, diabetes, cancer, tuberculosis, menopausal syndrome, chronic liver disease, bleeding disorders, constipation, hemorrhoids, or red eyes should avoid it.
The Functions and Effects of Cinnamon
1. Effects on the Central Nervous System: Cinnamon has a calming and cooling effect.
2. Effects on the Digestive System: Cinnamon not only aids digestion but also stimulates the intestines.
3. Other Effects: Cinnamon can lower blood pressure, promote menstruation, kill bacteria, dispel wind, relieve phlegm and cough, act as a diuretic, and provide anti-radiation and anti-complement effects.
What to Pay Attention to When Consuming Cinnamon?
1. Cinnamon should not be consumed in excess; the recommended dosage is between 1 to 4.5 grams per use.
2. Cinnamon can be simmered with lamb to enhance warmth and aid digestion.
3. Avoid using cinnamon with scallions.
How to Select Cinnamon?
When selecting cinnamon, you can shake it; generally, those with a strong and slightly spicy aroma are more authentic, and they should not leave much residue when chewed. The outer bark should be fine, and the thicker the piece, the better.
How to Store Cinnamon?
Store cinnamon in a well-ventilated and dry place.