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Honeysuckle, also known as Jin Yin Hua (金银花), is a traditional Chinese medicinal herb. The flowers start as white and turn yellow, hence the name Honeysuckle. It can be consumed raw or dried and prepared like green tea. Honeysuckle has detoxifying, anti-inflammatory, antibacterial, diuretic, and anti-itch properties. Let’s explore the efficacy and uses of Honeysuckle, as well as the correct method for brewing Honeysuckle tea!
01
The Efficacy and Uses of Honeysuckle
1. Enhancing Immune Function
Certain substances in Honeysuckle can effectively promote the transformation of lymphocytes, thereby enhancing the phagocytic function of white blood cells, which improves the body’s resistance.
2. Clearing Heat and Detoxifying
Honeysuckle is known for its excellent heat-clearing and detoxifying properties, particularly effective for certain Yang-type sores. It can be combined with Bo He (薄荷, Peppermint), Niu Bang Zi (牛蒡子, Burdock Seed), and Lian Qiao (连翘, Forsythia) for decoction, which helps to release the exterior and clear heat. When combined with Lian Qiao, fresh Sheng Di (生地, Rehmannia), Zhu Ye (竹叶, Bamboo Leaf), and Xuan Shen (玄参, Scrophularia), it primarily serves to clear heat.
3. Dispelling Heat and Evils
If one experiences headaches, fever, insomnia, or fatigue, drinking Honeysuckle tea can help regulate the body. Additionally, for symptoms like chapped lips and dry mouth, Honeysuckle can provide relief.
4. Assisting with Diarrhea and Hemorrhoids
Honeysuckle can be brewed in water or decocted in a clean pot, providing excellent cooling blood, stopping diarrhea, and detoxifying effects. Its cooling properties make it beneficial for these conditions.
5. Anti-inflammatory Effects
Once ingested, Honeysuckle can effectively promote the release of adrenal cortex hormones, which have a strong inhibitory effect on various inflammatory and painful conditions.
6. Alleviating Fever
If one experiences rashes or spots due to internal heat, accompanied by itching, drinking Honeysuckle tea can help clear heat and detoxify. For those with sore throats, a decoction of Honeysuckle and Huang Qin (黄芩, Scutellaria) can significantly improve symptoms.
02
Proper Method for Brewing Honeysuckle Tea
The amount of Honeysuckle used for brewing tea should not be excessive; generally, 3 to 5 grams is sufficient. Rinse the Honeysuckle and place it in a glass tea cup, then add about 250 mL of boiling water (ideally at 92 to 95 degrees Celsius). Cover the cup and wait for about 5 minutes for the tea to brew. The resulting Honeysuckle tea should appear bright yellow-green and taste fragrant and refreshing. Honeysuckle can be steeped multiple times, but it is recommended to drink it while hot for better nutrient absorption.
What to Pair with Honeysuckle for Brewing
Honeysuckle has no significant toxic side effects and can be combined with various other herbs, such as Ju Hua (菊花, Chrysanthemum), Bo He (薄荷, Peppermint), Zhu Ye (竹叶, Bamboo Leaf), Gan Cao (甘草, Licorice), and Mai Dong (麦冬, Ophiopogon). Below are two common pairing methods:
Honeysuckle Chrysanthemum Tea
Ingredients: 15 grams of Honeysuckle, 5 Chrysanthemum flowers, appropriate amount of white sugar or rock sugar.
Instructions:
1. Place Honeysuckle, Chrysanthemum, and sugar in a tea cup.
2. Add boiling water to steep.
3. Stir the sugar until dissolved.
4. Cover and let steep for 10-15 minutes.
5. Allow to cool slightly before drinking.
Honeysuckle Peppermint Tea
Instructions:
1. Place 10 grams each of Honeysuckle and Peppermint in a cup.
2. Pour in boiling water to steep.
3. Cover and let steep for about 15 minutes.
4. Add an appropriate amount of honey before drinking.
Director Han shares health knowledge with you
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