Before reading this article, please click the blue text above, and then click “Follow” so you can continue reading for free. The editor updates health knowledge daily, and everyone is welcome to comment!
1. What is Phlegm-Damp Constitution?
The phlegm in phlegm-damp constitution is not the phlegm we usually think of, but refers to the abnormal accumulation of body fluids, which is a pathological product. If the movement and transformation of water and fluids in the body are disordered, it leads to the accumulation of dampness, which can condense into phlegm over time, harming the organs. Since the formation of phlegm in the body is caused by the poor movement of water and dampness, it is termed “phlegm-damp.” This constitution is often accompanied by dysfunction of the liver, gallbladder, spleen, and stomach, as well as endocrine disorders.
Therefore, it is said in Traditional Chinese Medicine (TCM): all diseases are caused by phlegm. Everyone enjoys eating, drinking, and having fun, but conditions like hypertension, obesity, fatty liver, cerebral infarction, and lumbar disc herniation arise. Choosing the right methods to eliminate phlegm and resolve dampness can lead to longevity.
2. Are you of phlegm-damp constitution? What are the characteristics of phlegm-damp constitution?
1. Obesity, with a soft abdomen, prone to central obesity.
2. Oily skin on the face, excessive sweating, and stickiness.
3. Chest tightness and excessive phlegm.
4. Loose stools.
5. Prone to fatigue and a feeling of heaviness.
3. Dangers of Phlegm-Damp Constitution:
Experts point out that individuals with phlegm-damp constitution are prone to fatigue, excessive sweating, a heavy head, limb weakness, skin itching, eczema, and abdominal bloating.
In severe cases, phlegm-damp can lead to blood stasis. An excess of phlegm-damp results in the accumulation of harmful fluids in our cells, tissues, organs, and blood, causing poor blood circulation. Consequently, many people suffer from fatty liver, asthma, hypertension, cardiovascular diseases, and even malignant tumors, all of which are related to dampness and phlegm.
4. Causes of Phlegm-Damp Constitution:
1. Invasion of cold-dampness.
Humid climate, exposure to rain or water, or living in damp environments can lead to dampness invading the body, affecting the spleen and stomach, resulting in poor transformation of water and dampness, and accumulation of phlegm.
2. Indulgent diet.
Overeating and a preference for rich, sweet, and greasy foods can damage the spleen and stomach over time, leading to the internal generation of dampness and phlegm accumulation.
3. Congenital constitution.
Individuals with a naturally hot stomach who overeat rich foods may have insufficient spleen function, leading to dampness accumulation and phlegm formation.
4. Aging and chronic illness.
As one ages, the body weakens, and the spleen and stomach may become deficient, reducing their ability to transform and transport fluids.
5. Lack of exercise.
Prolonged sitting leads to poor circulation of qi and blood, disharmony of the spleen and stomach, and inability to transform and transport fluids, resulting in internal phlegm-damp accumulation.
5. How to Improve Phlegm-Damp Constitution?
1. Exercise.
Individuals with phlegm-damp constitution are often overweight and prone to fatigue, so it is essential to engage in regular exercise such as walking, jogging, badminton, swimming, or dancing.
2. Dietary therapy.
Foods suitable for those with phlegm-damp constitution include: winter melon, lotus leaf, hawthorn, adzuki beans, lentils, loquats, Chinese yam, jujubes, red beans, coix seeds, beef, lamb, crucian carp, cucumbers, tomatoes, and dragon fruit. It is crucial to have breakfast, as skipping it can worsen internal dampness. Avoid late-night snacks.
Here are three dietary recipes suitable for phlegm-damp constitution:
Chinese Yam and Winter Melon Soup
Boil Chinese yam and winter melon in a pot for half an hour, season, and drink. This soup can strengthen the spleen, boost qi, and eliminate dampness.
Chinese Cabbage and Radish Soup
Wash and chop Chinese cabbage, white radish, carrot, and half a block of tofu. Place the radish, carrot, and tofu in a pot with water, bring to a boil, then add the cabbage. Boil again, season with salt and MSG, and serve topped with chopped cilantro. This soup can resolve phlegm, clear heat, and aid digestion.
Radish Shredded Pancakes
Wash and shred fresh white radish with skin, mix with a little dried tangerine peel, ginger, green onion, salt, and flour, form into pancakes, and fry in oil until cooked. This dish has benefits for the stomach, regulates qi, aids digestion, and resolves phlegm.
Note:Some text and images in this article are sourced from the internet. The purpose of sharing this article is to convey more information. If there are any errors in source attribution or infringement of your legal rights, please notify us immediately, and we will delete it promptly and apologize.
Four herbs combined into a famous formula, excellent for spleen and stomach deficiency, effective for abdominal pain, poor appetite, and fatigue.
If you have all six abnormalities, it indicates yang deficiency, and you need to adjust!
The ancient formula for heart nourishment, effective for premature beats, atrial fibrillation, sudden cardiac arrest, arrhythmia, and myocarditis.
