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Dang Gui (Angelica Sinensis)
In Traditional Chinese Medicine (TCM), Dang Gui is considered warm in nature and is known for its excellent ability to invigorate blood and replenish blood. Additionally, it can effectively alleviate menstrual irregularities and dysmenorrhea in women. Furthermore, Dang Gui has the ability to lower blood lipids and blood pressure, effectively dilating peripheral blood vessels and increasing blood flow in the coronary arteries, making it beneficial for certain arrhythmias.
Yi Mu Cao (Leonurus japonicus)
Yi Mu Cao is cold in nature and bitter in taste, known for its excellent ability to regulate menstruation and invigorate blood. It also has effects in dispelling stasis, relieving pain, and lowering blood pressure. After taking Yi Mu Cao, it can effectively dilate blood vessels in the body and regulate the secretion of adrenaline, positively influencing microcirculation.
Chi Shao (Paeonia lactiflora)
Chi Shao is known for its ability to invigorate blood, dispel stasis, and cool the blood to relieve pain. It can significantly enhance coronary blood flow and output, and is also effective in regulating microcirculation. In cases of poisoning, convulsions, or pain, Chi Shao can help restore health. The typical dosage should be controlled between 3 to 15 grams, and it should not be taken in excess.
Dan Pi (Moutan Cortex)
Dan Pi also has excellent effects in invigorating blood, dispelling stasis, and cooling the blood. Once ingested, it can effectively reduce the viscosity of capillaries, thereby inhibiting the accumulation of platelets in the body and exhibiting good anti-inflammatory properties. Additionally, regular consumption of Dan Pi can lower blood pressure, and it also has antibacterial, hemostatic, antipyretic, and analgesic effects.
Dan Shen (Salvia miltiorrhiza)
Dan Shen is known for its excellent ability to nourish blood, invigorate blood, and resolve stasis, effectively adjusting heart rate and increasing coronary blood flow. It also has anti-allergic properties, making it very beneficial for the body.
Shan Zha (Crataegus pinnatifida)
Shan Zha is not only well-known for its digestive properties but also has excellent effects in invigorating blood and resolving stasis. It can effectively lower blood pressure and blood coagulation, and also exhibits antibacterial, sedative, and cardiotonic effects. However, Shan Zha should not be taken in excess, as it can be harmful to the body.
Taking Chuan Xiong can effectively smooth the veins and regulate the circulation of Qi and blood in the body. Additionally, it can effectively inhibit the formation of blood clots and suppress the production of thromboxane A2. It also has a calming effect and is beneficial for lowering blood lipids.
Hong Hua (Carthamus tinctorius)
Many people associate Hong Hua with its use in historical dramas, believing it has abortifacient properties. In fact, Hong Hua is also one of the herbs that invigorate blood and resolve stasis. It can relieve pain and smooth the meridians, effectively dilating blood vessels in the body, reducing the risk of hypertension, and helping to control rapid heart rates. However, caution should be exercised regarding dosage, ideally keeping it between 3 to 10 grams, and it should not be used by pregnant women.
Sheng Pu Huang (Typhae Pollen)
This herb is cool in nature and has the effects of invigorating blood, stopping bleeding, and resolving stasis. It also has sedative, analgesic, diuretic, anti-swelling, and uterine contraction properties. After childbirth, women can take Sheng Pu Huang to promote recovery, but it should not be used by pregnant women to avoid premature birth or miscarriage.
Hunan Green Food Network reminds: All Chinese herbs should be used according to symptoms, and it is important to avoid random consumption. It is best to take them under the guidance of a physician.
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Director Zhao’s popular science on health and wellness knowledge
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