Constipation is a very common symptom. The occurrence of this issue is largely related to daily lifestyle. If one often stays up late or is in a prolonged state of high tension, it can easily lead to spasmodic contractions, resulting in constipation. At the same time, if one consumes overly refined foods and lacks dietary fiber, it can easily lead to a decrease in stool volume and an increase in viscosity, thereby triggering constipation. Additionally, improper bowel posture or frequent use of strong laxatives can lead to decreased sensitivity in the rectal area, making it difficult to have timely bowel movements. Over time, this can result in constipation. Many people may consider constipation a minor issue, but it can actually cause significant harm to the body. If constipation persists for a long time, a large amount of toxins can accumulate in the intestines, endangering health. Therefore, it is advisable to address it promptly. However, from the perspective of Traditional Chinese Medicine (TCM), constipation mainly includes the following five different types, and it is important to treat them according to their specific patterns to avoid worsening the condition.
1. Heat Accumulation Constipation
This type of constipation is common among those who enjoy spicy foods. Patients typically have very dry stools, which can sometimes even cause anal fissures, leading to rectal bleeding. Additionally, some patients may experience bad breath, abdominal distension, and pain. For this type of constipation, it can be alleviated by taking laxatives promptly, ensuring a light diet, and avoiding spicy and stimulating foods.
2. Cold Accumulation Constipation
Patients with cold accumulation constipation often have a Yang deficiency constitution. Although they feel the urge to defecate, the intervals between bowel movements are long, generally every three to five days. The stools are usually small in volume and resemble sheep droppings, and patients may experience abdominal pain. For this, one can appropriately take Wen Pi Tang (Warm Spleen Decoction) and try to avoid raw and cold foods.
3. Qi Stagnation Constipation
This type of constipation is mainly caused by factors such as anger, stress, or prolonged sitting, leading to Qi stagnation. Patients often have dry stools and may experience abdominal distension and pain, losing interest in food. For this, one can appropriately take Li Mo Tang (Six Mould Decoction) and gently massage the abdomen. Over time, this can yield good results.
4. Qi Deficiency Constipation
Often, if a patient has a weak constitution, they may easily experience Qi deficiency constipation. Although there is an urge to defecate, they lack the strength to do so. Additionally, symptoms such as chest tightness, shortness of breath, fatigue, and weakness in the limbs may occur. For this type of constipation, the primary task is to exercise to improve physical fitness, and if necessary, one can appropriately take some 润肠药 (laxative herbs).
5. Fluid Deficiency Constipation
This type of constipation is common among individuals with a Yin deficiency constitution, such as the elderly or postpartum women. As the condition progresses, the volume of bowel movements decreases, and abdominal pain may begin to occur. Additionally, some patients may experience dry mouth, hot palms and soles, and insomnia. For this, it is advisable to take 润肠丸 (Laxative Pills) or 芦荟丸 (Aloe Pills) to nourish Yin and replenish blood.
These are the five common types of constipation. It is evident that to fundamentally improve constipation issues, one must start from daily life and promptly adjust unhealthy lifestyle and dietary habits. First, in terms of diet, one should reduce the intake of spicy, fried, or barbecued foods and increase the consumption of whole grains to timely replenish fiber, achieving the effect of moistening the intestines and promoting bowel movements. Additionally, it is important to enhance physical activity regularly, engaging in exercise at set times each day to improve metabolic capacity and alleviate constipation. However, it is essential to choose specific exercise activities based on individual physical conditions to avoid unnecessary strain on the body.
The above content is shared from 医说健康 (Medical Health Talk) for the purpose of providing more health information to readers. It does not represent the views of this public account, and the shared conditioning methods are for reference only and may not be suitable for everyone. It is recommended to apply them under the guidance of a physician. If there is any infringement, please contact for removal.
