With the improvement of living standards, both daily routines and diets have undergone significant changes. In hot weather, we have air conditioning, when thirsty we drink iced beverages, when craving we can enjoy hot pot and barbecues, and we tend to sleep late and wake up late… Gradually, the constitution has developed towards damp-heat, becoming increasingly severe.
Damp-Heat Causes Numerous Illnesses: What Are the Symptoms of Damp-Heat Constitution?
Damp-heat constitution refers to the presence of both dampness and heat. Those with damp-heat generally feel heavy in the body, have a yellow greasy tongue coating, teeth marks on the sides of the tongue, are prone to internal heat, have oily skin and hair, sticky stools, and yellow urine… However, the specific symptoms can vary by location, and the treatment will differ accordingly.
01 Damp-Heat in the Liver and Gallbladder – Yin Zhi Huang Granules
Damp-heat in the liver and gallbladder affects their ability to regulate and disperse. Over time, this can lead to qi stagnation and blood stasis, resulting in pain in the hypochondrium. When damp-heat accumulates, it can cause bitter taste in the mouth, yellow urine, and jaundice, leading to yellowing of the eyes and skin. When damp-heat descends to the lower yin, it can cause yellow and foul vaginal discharge in women, and swelling and pain in the testicles and dampness and itching in the private areas in men. Yin Zhi Huang Granules clear heat, detoxify, promote urination, and reduce jaundice, suitable for those with liver and gallbladder damp-heat constitution.
02 Damp-Heat in the Spleen and Stomach – Qing Wei Huang Lian Wan
Damp-heat in the spleen and stomach, also known as damp-heat in the middle jiao, affects the spleen and stomach’s ability to transform and transport. The spleen is sensitive to dampness, and the stomach is sensitive to heat; when damp-heat affects them, it can lead to symptoms such as abdominal distension and stomach pain, which worsen after consuming sweet foods, leading to acid reflux. Heat in the stomach can cause thirst and dryness of the mouth. Damp-heat obstructs the spleen, affecting appetite and the generation of qi and blood, leading to fatigue and heaviness in the limbs. Some individuals may experience a sweet and sticky mouth, and sticky stools. Qing Wei Huang Lian Wan clears damp-heat from the spleen and stomach.
03 Damp-Heat in the Large Intestine – Jia Wei Xiang Lian Wan
Damp-heat in the large intestine, also known as large intestine damp-heat, is most likely to present with symptoms of gastroenteritis. Symptoms include rumbling in the abdomen, diarrhea, frequent trips to the bathroom, burning sensation in the anus after defecation, foul-smelling stools, heaviness in the limbs, and yellow greasy tongue coating. Jia Wei Xiang Lian Wan clears heat, dispels dampness, transforms stagnation, and alleviates pain.
04 Damp-Heat in the Bladder – Er Miao Wan
Damp-heat in the bladder, also known as bladder damp-heat, primarily involves urinary tract diseases. Damp-heat accumulates in the bladder, leading to impaired urination, resulting in urgency, frequency, painful urination, yellow urine, and even hematuria and proteinuria. Prolonged damp-heat can lead to the formation of stones. Er Miao Wan is used to clear damp-heat from the lower jiao and bladder.
Other Simple Ways to Eliminate Damp-Heat
Traditional Chinese Medicine believes that the spleen has the function of “transporting and transforming water and dampness”. Irregular and unhealthy eating habits can damage the spleen, such as overeating or consuming too many greasy foods, leading to “internal retention of water and dampness”; if dampness lingers and transforms into heat, it results in a damp-heat constitution.
Therefore, to improve damp-heat constitution, it is crucial to strengthen the spleen, dispel dampness, and transform heat. One can use Job’s Tears (Yi Yi Ren), Dried Tangerine Peel (Chen Pi), and Lotus Leaf (He Ye) to make herbal infusions.
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Dried Tangerine Peel regulates qi, strengthens the spleen, and dispels dampness; it promotes the movement of qi and transforms dampness, thus strengthening the spleen to eliminate dampness.
“Chinese Pharmacopoeia”: Regulates qi, strengthens the spleen, dries dampness, and transforms phlegm.
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Job’s Tears, when used raw, is sweet, bland, and cold in nature; it promotes urination and drains dampness, helping to eliminate damp-heat from the lower jiao.
“New Compilation of Materia Medica”: “Most effective for promoting urination without damaging the true yin qi; it is most suitable for those with excess dampness in the lower body.”
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Lotus Leaf clears heat and drains dampness, reduces fat and turbidity, enhancing the ability to clear heat and resolve dampness.
“Compendium of Materia Medica”: “Nourishes the original qi, supports the spleen and stomach, astringes turbid essence, disperses blood stasis, and clears water retention.
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