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Top 10 Traditional Chinese Medicines for Eliminating Damp-Heat in Summer
As the saying goes, “Ten out of ten fat people have dampness,” meaning that nine out of ten overweight individuals suffer from excessive dampness, which can significantly affect various bodily functions.
Damp-heat accumulation is a pathological condition in Traditional Chinese Medicine (TCM) that refers to the presence of dampness and heat in the lower jiao (lower abdomen). This condition often arises from a diet rich in spicy, fatty, and heavy foods, or from a deficiency in the spleen and stomach’s ability to transform and transport fluids, leading to qi stagnation and blood stasis, which then transforms into heat. Symptoms include short and dark urine, fatigue, a heavy body sensation, a yellow and greasy tongue coating, and a slippery and rapid pulse. Clinically, it is commonly seen in conditions such as damp-heat dysentery, damp-heat diarrhea, urinary tract infections, and joint swelling and pain in the lower limbs.
Damp-heat primarily refers to the dampness and fire evils among the six excesses. Severe damp-heat in the body can occur under two conditions: during hot and rainy summer weather, where the body is easily invaded by both damp and fire evils, or in individuals with a constitution characterized by severe internal dampness and a deficiency of yin, leading to an excess of fire that transforms dampness into heat. The best TCM formula for eliminating damp-heat is Wu Ling San (Five-Ingredient Powder), which consists of Fu Ling (Poria), Ze Xie (Alisma), and Zhu Ling (Polyporus) to effectively dispel dampness.
The best TCM formula for eliminating damp-heat is indeed Wu Ling San.Wu Ling San consists of five medicinal ingredients, four of which have damp-dispelling properties. This formula is excellent for promoting urination and draining dampness, and regular consumption can help individuals with a constitution characterized by excess weight and edema to lose weight, as well as eliminate acne and improve skin health. Clinically, Wu Ling San can also be used to treat various types of edema, promoting urination effectively.Top 10 TCMs for Quickly Eliminating Damp-Heat:1. Wu Ling San
Wu Ling San is highly effective in dispelling dampness due to its ingredients, which all have damp-dispelling and diuretic effects. After taking it for three days, one can noticeably feel a lighter body.2. Liang Yi San
Main ingredients: Talc, Licorice.Indications: This formula is used to clear summer heat and drain dampness. It is indicated for symptoms such as fever, fatigue, thirst, diarrhea, and yellow, scanty urine caused by summer heat and dampness; it can also be used externally for heat rash.3. Er Miao Wan
Er Miao Wan has the effect of clearing heat and drying dampness, and is used to treat skin diseases and reproductive organ diseases caused by damp-heat, such as erysipelas, swelling and redness of the knees due to damp-heat, and itching in women’s vaginal discharge and men’s scrotal itching.4. Ba Zheng He Ji
Ingredients: Plantago Seed, Rhizoma Rhei, Talc, Gardenia, Licorice, Light Red Peony Root, Huang Qin, Huang Bai.Properties: This product is a brown liquid; it has a bitter and slightly sweet taste.Functions: Clears heat, promotes urination, and unblocks the urinary tract. It is used for damp-heat accumulation in the lower jiao, with symptoms of short and dark urine, painful urination, and dry mouth and throat.Contraindications: Not suitable for pregnant women.Precautions:1. Avoid spicy and irritating foods.2. Do not take warming and tonifying TCM simultaneously during treatment.3. Those with chronic diseases such as heart disease, liver disease, diabetes, and kidney disease should take it under medical supervision.4. Strictly follow the dosage; children, nursing mothers, and elderly patients should take it under medical supervision.5. If symptoms do not improve after three days of taking the medicine, or if other severe symptoms occur, seek medical attention.6. Those allergic to this product should avoid it; those with allergic constitutions should use it cautiously.The main efficacy of Ba Zheng He Ji is to clear heat, promote urination, and dispel dampness, primarily treating painful urination, frequent urination, and urgency due to damp-heat accumulation.5. San Jin PianIngredients: Gold Cherry Root, Herba Houttuyniae, Shepherd’s Purse, Gold Silk Vine, Centella Asiatica.Properties: This product is a film-coated tablet; it appears brown to black after removing the coating; it has a sour, astringent, and slightly bitter taste.Functions: Clears heat and detoxifies, promotes urination. It is used for short and dark urine, painful urination due to damp-heat in the lower jiao.Adverse Reactions: Occasionally, mild increases in serum alanine aminotransferase (ALT), serum aspartate aminotransferase (AST), mild increases in blood urea nitrogen (BUN), and mild decreases in white blood cells (WBC) may occur.Contraindications: Not suitable for pregnant women.Precautions:1. Avoid smoking, alcohol, and spicy foods.2. Do not take nourishing TCM simultaneously during treatment.3. Monitor liver and kidney function during treatment.4. Those with chronic diseases such as hypertension, heart disease, diabetes, liver disease, and kidney disease should take it under medical supervision.San Jin Pian has the effects of clearing heat and detoxifying, dispelling dampness, and promoting urination, treating urinary tract infections, painful urination, frequent urination, and urgency due to damp-heat in the lower jiao.6. San Ren He JiMain ingredients: Bitter Apricot Kernel, Cardamom, Coix Seed, Talc, Light Bamboo Leaf, Ginger Pinellia, Tong Cao, Magnolia Bark.Indications: Unblocks the middle jiao, clears heat, and drains dampness. It is used for early-stage damp-heat, with symptoms such as headache, body heaviness, chest tightness, lack of appetite, afternoon fever, and a white tongue without thirst.7. Li Dan Pai Shi Pian
Ingredients: Moneywort, Artemisia Capillaris, Huang Qin, Mu Xiang, Turmeric, Rhubarb, Mirabilite, Areca Nut, Fried Bitter Orange, Ginger Magnolia Bark.Properties: This product is a sugar-coated tablet; it appears brown after removing the coating; it has a bitter and salty taste.Functions: Clears heat, drains dampness, and promotes bile secretion. It is used for damp-heat accumulation and toxicity, with symptoms such as hypochondriac pain, gallbladder distension, fever, yellow urine, and constipation; it is indicated for cholecystitis and cholelithiasis with the above symptoms.Contraindications: Not suitable for pregnant women.Precautions: Use cautiously in those with weak constitutions or poor liver function.Drug Interactions: Consult a physician or pharmacist for potential drug interactions when used with other medications.The main efficacy of Li Dan Pai Shi Pian is to clear heat, drain dampness, and promote bile secretion, primarily treating pain due to damp-heat accumulation and preventing stone formation.8. Qing Lin GranulesThe main efficacy of Qing Lin Granules is to clear heat and drain fire, promote urination, and is primarily used for urinary tract infections and prostatitis caused by damp-heat entering the bladder.9. Long Dan Xie Gan Wan
Ingredients: Gentiana, Chai Hu, Huang Qin, Gardenia, Ze Xie, Mu Tong, Salty Plantago Seed, Wine Angelica, Rehmannia, Roasted Licorice.Properties: This product is a dark yellow water pill with a bitter taste.Functions: Clears liver and gallbladder heat, drains dampness. It is used for liver and gallbladder damp-heat, with symptoms such as dizziness, red eyes, tinnitus, ear swelling and pain, hypochondriac pain, bitter mouth, dark urine, and damp-heat vaginal discharge.Precautions:1. Avoid smoking, alcohol, and spicy foods.2. Do not take nourishing TCM simultaneously during treatment.3. Those with chronic diseases such as hypertension, heart disease, diabetes, liver disease, and kidney disease should take it under medical supervision.4. If the number of bowel movements increases and is unformed after taking the medicine, adjust the dosage accordingly.5. Pregnant women should use it cautiously. Children, nursing mothers, the elderly, and those with spleen deficiency and loose stools should take it under medical supervision.6. If symptoms do not improve after three days, seek medical attention.7. Those allergic to this product should avoid it; those with allergic constitutions should use it cautiously.8. Do not use if the product’s properties change.9. Children must use it under adult supervision.10. Keep this product out of reach of children.11. Consult a physician or pharmacist before using this product with other medications.Long Dan Xie Gan Wan primarily treats damp-heat accumulation in the liver and gallbladder, leading to dizziness, blurred vision, tinnitus, hypochondriac pain, and bitter mouth. Due to the ingredient Mu Tong, it can lead to hepatitis in some individuals and should not be used long-term.10. Jia Wei Xiang Lian Wan
Ingredients: Mu Xiang, Ginger Huang Lian, Huang Qin, Huang Bai, Bai Shao, Dang Gui, Ginger Magnolia Bark, Fried Bitter Orange, Areca Nut, Vinegar Yanhusuo, Processed Wu Zhu Yu, Roasted Licorice.Properties: This product is a yellow-brown to brown water pill; it has a faint fragrance and a bitter taste.Functions: Clears heat, dispels dampness, transforms stagnation, and alleviates pain. It is used for dysentery caused by damp-heat in the large intestine, with symptoms of purulent blood in stool, abdominal pain, and urgency.Precautions:1. Use cautiously in cases of chronic cold diarrhea.2. During treatment, maintain a light diet and avoid spicy, greasy, and cold foods.3. This medicine is bitter and cold, which can harm the stomach qi; stop using it if symptoms worsen, and do not overuse or use for long periods.4. In cases of severe dehydration, appropriate treatment measures should be taken.Conclusion: Through the above introduction, I believe everyone now understands the best TCMs for eliminating damp-heat and the top 10 TCMs for quickly dispelling damp-heat. I hope everyone can choose the appropriate medicine for use.Note: Some text and image resources in this article are sourced from the internet. The purpose of reposting this article is to convey more information. If there are any errors in source attribution or infringement of your legal rights, please notify us immediately, and we will delete it promptly and apologize to you.
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