Spring is a vibrant season when plants sprout and everything grows. As Yang energy rises, many organs in the body accumulate internal heat, which can lead to spring dryness and various discomforts. During this time, when most people are staying at home for health precautions, trying Gua Sha can help alleviate bodily discomfort. A Gua … Read more
Introduction Traditional Chinese Medicine (TCM) emphasizes the body’s self-healing capabilities.The human body is an organic whole, interconnected with nature, and must adapt to the seasonal changes of yin and yang. Like all things in the universe, it can self-regulate and self-repair. Gua Sha effectively addresses the stagnation of qi and blood during the body’s self-repair … Read more
In daily life, we often hear elders say that Gua Sha is effective for discomforts like body aches and headaches. They often resort to Gua Sha, claiming it will help. Is this really the case? Is it effective to scrape until the skin turns red and covers a large area? Now, let’s explore this together. … Read more
Clickthe above“Southern County Traditional Chinese Medicine Hospital“↑to subscribe to this WeChat account. Gua Sha originated from folk practices and was first documented in the Yuan Dynasty by the physician Wei Yilin in the book “Shi Yi De Xiao Fang”. Other medical texts also provide detailed records of the principles and methods of Gua Sha. For … Read more
Follow me for daily updates! Classification of Gua Sha Methods: The main methods of scraping include Gua Sha (刮痧法), Cuo Sha (撮痧法), Tiao Sha (挑痧法), and Fang Sha (放痧法). 1. Gua Sha (刮痧法) This is the most commonly used method. The areas for Gua Sha are usually on the back or sides of the neck. … Read more
In-depth and Broad, Just Waiting for Your Attention Gua Sha originated from folk practices and was first recorded in the Yuan Dynasty by the physician Wei Yilin in the book “Shi Yi De Xiao Fang”. Other medical texts also provide detailed accounts of the principles and methods of Gua Sha. For example, “Sha Zhang Yu … Read more
Gua Sha Gua Sha is a traditional Chinese medicine external treatment technique guided by the theory of meridians and acupoints, using various materials and shapes of Gua Sha tools and mediums to scrape the body surface to prevent and treat diseases. The Gua Sha technique has effects such as unblocking meridians, improving blood circulation, and … Read more
行健堂 传播养生知识 交流养生经验 For collaboration inquiries, please contact QQ: 365300103 Spring is a season of growth and vitality, as all plants and creatures come to life. As Yang energy rises, many organs in the body accumulate internal heat, which can lead to dryness and discomfort in spring. During this time, many people are staying at … Read more
Gua Sha originated from folk practices and was first recorded in the Yuan Dynasty by the physician Wei Yilin in his work “Shi Yi De Xiao Fang”. Other medical texts also provide detailed accounts of the principles and methods of Gua Sha. For instance, “Sha Zhang Yu Heng” states: “The Gua Sha method involves scraping … Read more
What is Gua Sha? Traditional Chinese Medicine (TCM) therapies include: Bian (stone scraping), acupuncture, moxibustion, herbal medicine, and Tui Na (Chinese therapeutic massage). “Bian therapy” refers to the use of Bian stones for Gua Sha, which is considered the foremost technique among the six major methods of TCM, often referred to as the “mother of … Read more