Health Preservation Knowledge for the Elderly The health preservation of the elderly is a multidimensional topic that involves not only physical health but also psychological and social aspects. As people age, their bodily functions gradually decline, making reasonable health preservation crucial for delaying aging and improving quality of life. Dietary Recommendations Grains and Tubers Whole … Read more
1. What is True Health Preservation? Nowadays, people are increasingly focusing on health preservation. Is health preservation merely about exercising to strengthen the body, or is it about eating well to maintain one’s form? The ancients said: “Those who are good at health preservation nourish the spirit above, the form in the middle, and the … Read more
Click the blue text to follow us Health Preservation in Traditional Chinese Medicine 42 Principles 1. Basic Concepts and Knowledge 1 Health preservation in Traditional Chinese Medicine (TCM) refers to health care activities guided by TCM theories, utilizing various methods to enhance physical fitness, prevent diseases, and prolong life. 2 The philosophy of TCM health … Read more
To improve the health preservation literacy of Chinese citizens and to popularize the basic concepts, knowledge, and skills of Traditional Chinese Medicine (TCM) health preservation, the state has formulated the “42 Guidelines for the Health Preservation Literacy of Chinese Citizens”. Today, we will share 10 simple methods for health preservation. 01 Tooth Tapping Method Every … Read more
Health preservation is not difficult; as long as you persist, you will definitely reap rewards. Today, I recommend ten simple methods from “The Health Preservation Literacy of Chinese Citizens” that can be done anytime while standing, sitting, or lying down. Let’s learn together! 01Tooth Tapping Method Function:Strengthens teeth, nourishes the kidneys, strengthens the spleen, benefits … Read more
Taiji (Tai Chi) encompasses all phenomena. The five senses of a person—sight, hearing, smell, etc.—are often interconnected. Listening to the sound of water while inhaling pleasant aromas can achieve the effect of nourishing the ears. This health practice aims to harmonize the mind through natural sounds and scents, allowing the spirit to relax and be … Read more
Health preservation in Traditional Chinese Medicine (TCM) requires consideration from various aspects. We will explore these aspects together, and please leave your comments in the message section. TCM is a unique medical practice in our country, with a long history and many valuable experiences. Many people wish to learn about the principles of health preservation … Read more
1.【Fa Yi Chang Shu】 (Regularly Comb the Hair) Method: Rub your palms together thirty-six times until they feel warm, then start from the forehead and sweep upwards, moving to the back of the head and down to the neck, which counts as one repetition. Do this ten times in the morning and evening. Effect: This … Read more
What is Health Preservation? What is health preservation? One acupuncture session that is effective for a day is called hormones. Those that show effects in a few days are called medicines. Persisting for a month, two months, half a year, or a year Without any side effects is called health preservation. Spending money on treating … Read more
01. Free Beauty Method: Dry Face Washing Facial massage is a commonly used health preservation method in ancient times. Without any external tools, rub your hands together until they feel warm, then close your eyes and use both hands to massage your face from bottom to top, applying varying pressure repeatedly until your face feels … Read more