Half an apple, 1 gram of rou gui (Cinnamon), 2 grams of black tea, a little honey, 600ml of water
1) Wash the apple and cut it into thin slices.
2) Place the apple and black tea in a cup, then pour in boiling water to steep.
3) Next, add the rou gui (Cinnamon) powder and stir well.
4) Cover the cup tightly and let the tea steep for 15 minutes.
5) Once the water cools to a temperature that is not too hot (about 60 degrees Celsius), add honey to taste and enjoy.
** This tea has calming and sleep-aiding effects, as well as relieving stress.
** After slicing the apple, it can be soaked in clean water to prevent oxidation from exposure to air.
** The choice of apple can be based on personal preference, but it is best to select a variety that is crisp.
** Rou gui (Cinnamon) powder, also known as cassia powder, is made from the dried bark of the cinnamon tree and has a unique aroma that feels warm; the properties of the plant determine its effects.
** Be cautious with the water temperature before adding honey; wait until it cools to about 60 degrees Celsius to avoid destroying the nutritional components of the honey.
** If the apple chosen is very sweet, honey may not be necessary. Adjust according to taste.
** Pregnant women should use caution with this tea.
This tea recipe is from “Delicious Tea Drinks”!
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