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Why Drinking Astragalus Water Long-Term Can Lead to Weight Loss? Understanding the Side Effects of Astragalus Water
Astragalus (Huang Qi), this ancient and mysterious Chinese medicinal herb, is like a legend on the land of China, passed down through the ages. It embodies the countless wisdom and experiences of the Chinese people, making it a shining pearl in the treasure trove of Traditional Chinese Medicine (TCM).
When it comes to Astragalus, you might be more familiar with its aliases—Huang Jing and Mian Qi. This perennial herb can be found in the North, Northeast, and Northwest regions of China. Its hidden roots are the precious part used in medicine. Imagine, this unassuming grass root can tonify Qi, stabilize the exterior, promote diuresis, expel toxins, and even drain pus and promote tissue regeneration—truly a miracle of nature. The properties of Astragalus are mild and stable, capable of assisting Yang to rise and consolidating the body’s exterior, making it an excellent choice for Qi tonification.
In the profound theories of TCM, Astragalus is revered as the “Holy Medicine for Qi Tonification.” Whenever you feel Qi deficiency, fatigue, lack of appetite, or a sensation of heaviness in certain body parts, or even embarrassing conditions like chronic diarrhea or prolapse, Astragalus can lend a helping hand. Not to mention complex symptoms like hematuria, metrorrhagia, spontaneous sweating, and edema, which Astragalus can also resolve.
Modern medical research has also added more luster to Astragalus. Enhancing immunity, antioxidant properties, anti-inflammatory effects, and anti-tumor capabilities—these seemingly grand terms are a true reflection of Astragalus in modern medicine.
The charm of Astragalus lies not only in its unique medicinal effects but also in its wide applications across various medical fields. Whether it’s internal medicine’s complex diseases, surgical recovery, or issues in gynecology and pediatrics, Astragalus always finds its place.
In TCM prescriptions, Astragalus is a versatile herb. When paired with Dang Gui (Angelica Sinensis), it can resolve issues of blood deficiency; when combined with Bai Zhu (Atractylodes Macrocephala), it can quickly alleviate Qi deficiency concerns. This is Astragalus—ancient and mysterious, yet omnipresent in TCM.
Why Does Drinking Astragalus Water Long-Term Lead to Weight Loss?
It turns out that Astragalus water has an impressive ability to tonify Qi, stabilize the exterior, and promote diuresis and reduce swelling. If you persistently drink it, it can subtly regulate your Qi and blood, accelerating metabolism. Consequently, excess water and waste in the body are expelled, leading to natural reduction in swelling and weight.
In this process, the valuable components of Astragalus, such as polysaccharides and saponins, play a crucial role. They not only provide nutrients to the body but also assist in burning fat, making weight loss easier.
Here’s a secret: Astragalus water is also an expert in endocrine regulation. It can balance your endocrine system, making your digestive system more comfortable and enhancing your appetite. With improved digestion and absorption, the body can fully utilize the nutrients from food, preventing fat accumulation. Over time, not only will your figure become slimmer, but your skin will also become firmer and more elastic, and your overall vitality will increase.
Of course, drinking Astragalus water for weight loss is not something that can show results overnight. You need to be patient and persist in drinking it. Additionally, everyone’s physical condition is different, and reactions vary. Therefore, when drinking Astragalus water, you should also reasonably arrange your diet and exercise according to your situation to achieve healthier and more effective weight loss.
Doctors Advise: While Astragalus Water is Beneficial, It Has Its Quirks
Astragalus water, a well-known herbal remedy, has many benefits, but it should not be consumed indiscriminately. Firstly, if you drink too much at once, it may cause discomfort in your stomach, such as bloating, nausea, or even diarrhea. This is because Astragalus is a Qi-tonifying and Yang-raising herb, and excessive consumption can disrupt the balance in our body, adding burden to the spleen and stomach.
Moreover, if you have a weak constitution or a Yang-deficient body type, long-term excessive consumption of Astragalus water may lead to symptoms of excess heat, such as dry mouth, throat dryness, or even oral ulcers. This is due to the warming and tonifying nature of Astragalus, which can cause Yang energy to accumulate excessively.
Additionally, pregnant women and nursing mothers should be particularly cautious. While moderate consumption of Astragalus water can enhance physical strength, excessive or improper use may adversely affect the baby.
Therefore, doctors remind everyone to consult a professional before drinking Astragalus water to determine if it is suitable for you, how much to drink, and how often. Also, pay attention to your body’s reactions; if you feel unwell, stop immediately and seek medical advice. This way, you can ensure that you enjoy the benefits of Astragalus water safely and healthily!
Combining Astragalus with These Three Herbs Can Easily Solve Heat Issues
Worried about getting heat from drinking Astragalus water? Don’t worry, here’s a tip. Try combining Astragalus with these herbs to drink safely without overheating.
First, Goji Berries (Gou Qi Zi) are excellent. They are neutral in nature and sweet in taste, nourishing the liver and kidneys while improving vision and nourishing blood. When soaked with Astragalus, they not only enhance the Qi-tonifying effect of Astragalus but also suppress its drying nature, keeping you away from heat issues.
Next, try Chrysanthemum (Ju Hua). Chrysanthemum is cool in nature and sweet in taste, known for clearing heat, detoxifying, and improving vision. When soaked with Astragalus, it can neutralize the warming and drying properties of Astragalus, alleviating heat concerns. Moreover, Chrysanthemum can relieve eye fatigue and protect vision, achieving two benefits at once.
Finally, I recommend Zhi Mu (Anemarrhena Rhizome). Zhi Mu is cold in nature and bitter in taste, known for clearing heat, draining fire, and nourishing Yin. When paired with Astragalus, it can balance the warming and tonifying effects of Astragalus, helping you avoid heat issues. Zhi Mu also has the benefits of moistening the lungs and stopping coughs, and can effectively alleviate symptoms of lung dryness and excessive internal heat.
Regularly Drinking Astragalus Water? Here Are Some Important Points to Note
Drinking Astragalus water has become increasingly popular as a health remedy. However, while Astragalus is beneficial, it is not suitable for everyone, and there are some important points to consider.
For instance, if you have a lot of dampness in your body, you should be cautious with Astragalus water. Although Astragalus has benefits for tonifying Qi and nourishing blood, excessive consumption may exacerbate dampness and lead to discomfort. Therefore, it is best to understand your constitution or consult a professional TCM practitioner before drinking Astragalus water.
Additionally, the dosage of Astragalus is crucial. While it has many benefits, it should not be overconsumed. Generally, the amount of Astragalus used for soaking should not exceed 10 grams per serving, and no more than 30 grams per day. Of course, this amount should be adjusted based on individual constitution and needs, rather than a one-size-fits-all approach.
Moreover, when selecting Astragalus, pay attention to quality. There are many varieties of Astragalus on the market, and the quality can vary significantly. To maximize the benefits of Astragalus water, choose high-quality Astragalus. Good Astragalus should have a cylindrical root, a light brown or light brownish-yellow surface, with longitudinal wrinkles or grooves, a yellow-white skin, and a light yellow wood. When purchasing, it is best to buy from reputable pharmacies or websites, and don’t forget to check the product’s origin and quality certification.
In summary, drinking Astragalus water for health is beneficial, but the method and approach must be correct. This way, our bodies can better absorb the essence of Astragalus and achieve health benefits.
How to Choose Quality Astragalus? Here Are Five Tips!
Want to buy Astragalus for soaking but don’t know how to choose? Don’t worry, I’ll teach you a few tips!
First, look at the appearance of Astragalus. Good Astragalus should have a cylindrical root, with a light brown or light brownish-yellow surface, and longitudinal wrinkles or grooves. The skin should be yellow-white, and the wood should be light yellow. This type of Astragalus is not only visually appealing but also more effective.
Next, smell the Astragalus for its unique bean-like aroma. True Astragalus should have a distinct bean-like smell; if the scent is faint or absent, it may be a substandard or counterfeit product.
Then, taste the Astragalus. Good Astragalus should have a slightly sweet taste with a hint of bean-like flavor. If it tastes bitter or lacks sweetness, it may be of poor quality.
Additionally, pay attention to the origin of the Astragalus when purchasing. Generally, Astragalus from Shanxi and Gansu provinces is of better quality and has more pronounced medicinal effects, as the climate and soil conditions in these areas are suitable for Astragalus growth.
Finally, remember to buy Astragalus from reputable herbal stores. This way, you can avoid counterfeit products and ensure you purchase high-quality, effective Astragalus!
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Note: The various prescriptions and remedies mentioned in this article are for reference and learning purposes only and should not be used as prescriptions. Please do not use them blindly; this platform does not bear any responsibility for any consequences arising from this!
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