When it comes to Astragalus (Huang Qi), it is a well-known figure in the field of Traditional Chinese Medicine (TCM), historically praised as the “king of tonics.” Astragalus, with a sweet and slightly warm nature, belongs to the Spleen and Lung meridians, acting like a “little sun” in our body, capable of tonifying Qi, stabilizing the exterior, promoting diuresis and reducing swelling, detoxifying and expelling pus, and promoting tissue regeneration. The benefits are numerous!
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Why Does Astragalus Water Make You “Slim”?
01Diuretic and Reduces Swelling, Eliminating Excess Water
Did you know? Sometimes when we feel “fat,” it is actually due to water retention in the body, leading to edema. One of the major effects of Astragalus water is its diuretic property, helping the body expel excess water, which naturally makes the body feel lighter and appear “thinner.”
02Tonifies Qi and Stabilizes the Exterior, Enhancing Metabolism
Astragalus can tonify Qi, and this is not just a casual statement. When our Qi is abundant, our body operates like a well-fueled machine, functioning more energetically. With an increased metabolism, the body naturally burns more calories, leading to gradual weight loss over time.
03Regulates Constitution, Improves the Root Causes of Obesity
For some individuals, obesity is actually a constitutional issue, such as Qi deficiency or phlegm-dampness. Astragalus water can help regulate the constitution and address these root causes of obesity, allowing the body to return to a healthy and balanced state, thus achieving weight loss.
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The Side Effects of Astragalus Water, Caution Required
Although Astragalus water has many benefits, “all medicines have some toxicity.” While enjoying its advantages, we must also be aware of its side effects.
01Heat Issues
Astragalus is slightly warm in nature, and excessive long-term consumption may lead to an overabundance of Yang Qi in the body, resulting in symptoms of heat, such as dry mouth, bitter taste, and sore throat. Therefore, it is important to consume Astragalus water in moderation and not overindulge!
02Affects Spleen and Stomach Function
The Spleen and Stomach are the “foundation of postnatal life” in our body. Drinking too much Astragalus water may burden the Spleen and Stomach, leading to issues such as indigestion, bloating, and diarrhea. This is especially concerning for those who already have weak Spleen and Stomach functions.
03Exacerbates Yin Deficiency Symptoms
Individuals with a Yin deficiency constitution are already prone to symptoms such as heat in the palms and soles, night sweats, and tidal fever. Excessive consumption of Astragalus water may worsen these symptoms, leading to greater discomfort.
04Causes Blood Pressure Fluctuations
Astragalus has a certain Yang-raising effect, and long-term excessive consumption may lead to elevated blood pressure. Therefore, friends with hypertension should consult a doctor before drinking Astragalus water.
05Risks of Poor Quality Astragalus
Currently, there are many varieties of Astragalus on the market, with varying quality. Some inferior Astragalus may contain pesticide residues or exceed heavy metal limits. Long-term consumption of such Astragalus water may not only fail to promote health but could also harm the body. Therefore, when purchasing Astragalus, it is essential to choose reputable sources and ensure the quality of the products.
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Combining Astragalus with Other Ingredients for Better Effects!
While Astragalus is beneficial, it does not achieve its maximum efficacy when used alone. We can find a “good partner” for Astragalus based on our constitution and needs.
Astragalus + Red Dates
Red dates are excellent for nourishing blood. When combined with Astragalus in water, they can tonify both Qi and blood, making it particularly suitable for those with Qi and blood deficiency.
Astragalus + Goji Berries
Goji berries nourish the liver and kidneys, enhance vision, and improve skin health. When combined with Astragalus in water, they can strengthen the constitution and promote beauty.
Astragalus + Hawthorn
Hawthorn aids digestion and promotes blood circulation. When combined with Astragalus in water, it is particularly suitable for those with indigestion and high blood lipids.