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Teacher Zhang: The exchange between China and India has a long history. Besides the well-known stories of the Shaolin monk Bodhidharma crossing the river to communicate and Xuanzang traveling to the West to obtain scriptures, there has also been significant medical exchange.
Theeye exercises in TCM have many influences from ancient Indian medicine. The Brahmin exercise is quite famous and can stretch the entire body, including the cervical spine. It is a comprehensive movement that can treat a variety of ailments.
Performing 50 to 100 repetitions until you slightly sweat is recommended, and it can be done during menstruation or pregnancy.
Some feedback from netizens:
Netizen: This is one of my favorite exercises. After 100 repetitions, my spine definitely feels warm, and it helps regulate the five organs.
Netizen: This exercise feels great for my back.
Netizen: It can regulate the San Jiao (Triple Burner), Spleen, Liver, Lung, and Dai Mai (Girdle Vessel).
Netizen: I really like this exercise.
Netizen: This is very useful for office workers. I often overuse my eyes, and doing this during breaks makes me feel refreshed and improves my Qi and blood flow. Thank you, Dr. Zhang.
Netizen: I just learned this exercise, and my back feels warm and comfortable. The movements are beautiful. Thank you, Dr. Zhang.
Netizen: It feels like there is an electric current in my right hand.
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Images from Shutterstock and the internet
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