Five
Grains
Nourishing
Life
Rice
Paste
Walnuts, sesame seeds, red beans… Here is the recipe for a nourishing rice paste made from a variety of grains, enhanced with roasted black sesame and peanuts, making it both nutritious and delicious. Enjoy a warm bowl of five-grain rice paste, letting the aroma linger on your palate.
1. Ingredients
20g walnuts; 30g uncooked black rice; 15g roasted black sesame; 30g red beans; 20g roasted peanuts; 300g water; 5-10g rock sugar.
2. Method
1. Prepare all the necessary ingredients.
2. Soak the red beans for 3 hours in advance, then mix with the rinsed black rice, adding water until it is 8mm above the top. Steam until cooked and set aside.
3. Place all ingredients in the order of black rice and red beans, black sesame, peanuts, walnuts, rock sugar, and water into the Vitamix blending cup, and secure the lid.
4. Turn on the machine, gradually increase the speed from 1 to 10, and blend for about 1 minute until smooth and creamy.
5. Pour the blended rice paste into a bowl and sprinkle with roasted black sesame for added flavor!
3. Tips
Make sure to use roasted black sesame and peanuts for a richer flavor. Black sesame is both a food and a medicinal ingredient, known for its benefits such as “nourishing the liver and kidneys, benefiting the five organs, enriching essence and blood, and moistening dryness in the intestines,” making it a revered tonic. Peanuts are known for their anti-aging properties and cholesterol-lowering effects. Therefore, this rice paste can be considered a delicious and nourishing food that serves both culinary and medicinal purposes.
End
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