During the Spring Equinox season, peach blossoms bloom and the grass grows while the orioles fly, creating a vibrant spring atmosphere everywhere.
This issue features a special guest, Director Li Guidong from the Hangzhou Hu Qing Yu Tang TCM Precision Diagnosis and Treatment Center, who will teach everyone how to maintain health during the Spring Equinox.
During the Spring Equinox, the human body feels relatively comfortable, and TCM emphasizes that the spleen should be strengthened in all four seasons, especially in spring.
Spring is a time for all things to grow, and the plants and crops in nature will grow rapidly during this season.
At the same time, spring is also a critical period for children’s growth, and it is essential to seize the opportunity to increase outdoor activities, and appropriately receive sunlight exposure to promote the absorption of vitamin D in children.
Additionally, exercises that help with growth can be selected, such as step jumping and high jumps, while young children can choose stepping and stomping exercises, which can impact the growth plates and effectively stimulate bone growth.
To promote children’s height, it is necessary to supplement appropriate protein and nutrition intake, such as the traditional medicinal dish Astragalus and River Shrimp, which not only provides rich high-quality protein but also tonifies Qi and strengthens the spleen.
“The grass grows and the orioles fly in February, the willows by the embankment are intoxicated by the spring mist”, the beautiful spring is already halfway through, and even if work is busy, one should take time to enjoy this wonderful spring scenery~
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