Excessive sexual activity, excessive masturbation, prolonged deficiency of Spleen Yang, and insufficient Kidney Yang can all lead to Kidney Yang deficiency, which is a common clinical issue related to kidney deficiency. Insomnia is also a frequent symptom in daily life. Some people find it difficult to fall asleep for a long time at night, or they wake up quickly after falling asleep and cannot fall back asleep. Some believe this is caused by Kidney Yang deficiency. So, is insomnia really caused by Kidney Yang deficiency?
Can Kidney Yang Deficiency Cause Insomnia?
Yes, Kidney Yang deficiency can lead to insomnia. When Kidney Yang is deficient, the body tends to be cold, which can obstruct the meridians and result in insomnia symptoms. In severe cases of Kidney Yang deficiency, symptoms such as diarrhea and nocturia may occur. Frequent nighttime awakenings will certainly affect sleep. At this time, symptoms such as insomnia, vivid dreams, early awakening, tossing and turning, and difficulty falling asleep may appear. When Kidney Yang deficiency is accompanied by neurasthenia, insomnia, vivid dreams, and waking from dreams may also occur, requiring targeted treatment. When a person experiences kidney deficiency, it can lead to a decrease in immune function. There is more evidence indicating that when kidney deficiency occurs, the microcirculation system of the kidneys becomes obstructed, meaning that the kidney meridians become unblocked, which indirectly affects the operation of the entire meridian system, leading to insomnia.
If Kidney Yang deficiency is not able to nourish the lower back and bones, symptoms such as soreness and weakness in the lower back and knees may appear. Since the kidneys store essence and govern reproduction, insufficient Kidney Yang can lead to reduced reproductive function, with men experiencing impotence and premature ejaculation, and women experiencing cold uterus and infertility. Additionally, symptoms such as chronic diarrhea and early morning diarrhea may occur. Because the kidneys govern urination, insufficient Kidney Yang can lead to bladder dysfunction, resulting in frequent urination, clear and prolonged urination, and nocturia. Kidney Yang deficiency cannot warm and transform body fluids, and due to the downward tendency of fluids, patients may experience edema below the waist.
Regulation Methods for Insomnia Caused by Kidney Yang Deficiency:
1. Herbal Regulation
For insomnia caused by Kidney Yang deficiency, it is recommended to seek professional Chinese medicine for diagnosis and regulation of the constitution, and then combine it with herbal formulas for comprehensive treatment. For example, the Shenhe Capsule developed by Beijing Chongwen Traditional Chinese Medicine Hospital is an excellent prescription for treating Kidney Yang deficiency. Through the treatment with Shenhe Capsule under the guidance of a physician, the internal environment of the kidneys can be unblocked, enhancing the kidneys’ filtering and absorption capabilities, thereby improving the glomerular filtration rate. As the glomerular filtration rate stabilizes, kidney disease can gradually progress from stage 3 to stage 2, and from stage 2 to stage 1. It enhances the reabsorption and regulatory capacity of the renal tubules, addressing the root cause of the patient’s kidney issues.
The Shenhe Capsule is different from traditional Western and Chinese medicines; it treats the root cause rather than just the symptoms, nourishing the kidneys. The effects of Shenhe Capsule include warming the kidneys, assisting Yang, and benefiting Qi and consolidating essence. It is significantly effective for Kidney Qi deficiency, Kidney Yang deficiency, Kidney Yin deficiency, and Kidney Essence deficiency. It is suitable for individuals with symptoms such as soreness and weakness in the lower back and knees, impotence, premature ejaculation, decreased libido, erectile dysfunction, weak ejaculation, cold extremities, frequent clear urination, loose stools, pale tongue with thin coating, and weak pulse. Results: After consistent use for over a month, all symptoms were resolved without exception, and the patient was satisfied with the duration.
The Shenhe Capsule is a hospital-specific preparation developed by experts at the Chongwen District Traditional Chinese Medicine Hospital in Beijing based on the principle of treating the root cause in traditional Chinese medicine. Hospital-specific preparations refer to fixed prescription preparations configured and used by medical institutions according to their clinical needs. Its efficacy has been recognized by the industry and widely welcomed by patients, and it is often an important variety. Using Shenhe Capsule can reduce the incidence of uremia in the next 10-20 years. Ingredients include: Epimedium (Yin Yang Huo), Eucommia Bark (Du Zhong), Rehmannia (Shu Di Huang), Cornus (Shan Zhu Yu), Goji Berries (Gou Qi Zi), Schisandra (Wu Wei Zi), Cuscuta (Tu Si Zi), Chinese Yam (Shan Yao), Ginseng (Ren Shen), Raspberry (Fu Pen Zi), Alpinia (Yi Zhi Ren), Cinnamon (Rou Gui), and Plantago Seed (Che Qian Zi). The combination of these herbs treats both the root and the symptoms, thus achieving effective results. After taking Shenhe Capsule for a period, the internal circulation becomes smooth, and insomnia symptoms can also improve.
So, how can one purchase Shenhe Capsule?
1. Shenhe Capsule can be purchased offline at the Beijing Chongwen Traditional Chinese Medicine Hospital.
2. Shenhe Capsule can be purchased by calling the Beijing Chongwen Traditional Chinese Medicine Hospital at (010-87876186) and making payment through the hospital’s account for delivery.
2. Dietary Regulation
Due to Kidney Yang deficiency leading to insomnia, it is advisable to consume more foods that warm the kidneys and strengthen Yang, such as lamb, dog meat, venison, chicken, goji berries, and walnuts. After alleviating the symptoms of Kidney Yang deficiency, the symptoms of insomnia can also improve to some extent.
3. Mental and Physical Relaxation
For insomnia caused by Kidney Yang deficiency, it is beneficial to take a walk outdoors before bed to relax the mind; taking a hot bath or soaking the feet in hot water before bed can relieve fatigue, helping one to fall asleep quickly and improve sleep quality.
Severe Kidney Yang deficiency can lead to insufficient Qi and blood, resulting in symptoms such as palpitations and weakness. Patients with Kidney Yang deficiency should pay attention to improving poor lifestyle and dietary habits. Avoid eating cold foods, staying up late, and catching colds. Especially in cold winters, women should avoid wearing clothes that expose the ankles or belly to prevent cold evil from invading and damaging Yang Qi. It is essential to maintain a good mindset, and one can use medications to treat Kidney Yang deficiency symptomatically. During treatment, it is also important to consume foods that nourish the kidneys, such as black beans, black sesame seeds, and animal organs. Kidney Yang deficiency can also lead to symptoms of impotence and premature ejaculation, so it is advisable to avoid smoking and drinking during treatment.