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Kidney deficiency is a common issue that troubles many men, and this problem is becoming increasingly prevalent. Kidney deficiency can be categorized into Kidney Yin Deficiency (肾阴虚, shèn yīn xū) and Kidney Yang Deficiency (肾阳虚, shèn yáng xū), with the latter having a more significant impact on men. What are the symptoms of Kidney Yang Deficiency in men? How can it be regulated?
What Are the Symptoms of Kidney Yang Deficiency in Men?1. Lower back painKidney Yang Deficiency leads to an inability to warm and nourish the lower back, resulting in lower back pain, which is one of the most common and typical manifestations of Kidney Yang Deficiency in men.2. Sexual dysfunctionKidney Yang Deficiency can affect male sexual function and ability, leading to erectile dysfunction (阳痿, yáng wēi), premature ejaculation (早泄, zǎo xiè), and a decrease in fertility and sexual capability.
3. Increased frequency of urinationDue to insufficient Kidney Yang, the bladder may be affected, leading to an increased frequency of urination in men. If a man frequently needs to use the restroom, whether during the day or at night, it is advisable to check for possible Kidney Yang Deficiency.How to Regulate Kidney Yang Deficiency in Men?1. Eat more kidney-nourishing foodsIn daily life, many common ingredients are very effective for nourishing the kidneys, such as Goji berries (枸杞, gǒu qǐ), pig kidneys (猪肾, zhū shèn), and leeks (韭菜, jiǔ cài).
Since these items are relatively easy to obtain, men with Kidney Yang Deficiency can incorporate these ingredients into their daily diet. It is advisable to reduce the intake of junk food, especially foods high in fat, calories, and sugar.2. Reduce the frequency of sexual activityIf men engage in sexual activity too frequently or indulge excessively, it can lead to Kidney Deficiency, which is well-known. Therefore, if symptoms of Kidney Yang Deficiency appear, it is essential to reduce the frequency of sexual activity and avoid indulgence. Each age group has its optimal frequency for sexual activity, which can serve as a reference, although individual circumstances may vary.
3. Regular physical exerciseMen of all ages should develop the habit of regular physical exercise, which will yield benefits, especially as they age.
Men with Kidney Yang Deficiency should particularly adhere to this practice, as exercise not only improves mood but also enhances physical constitution, making men more vigorous and helping to alleviate Kidney Yang Deficiency. Therefore, if conditions permit and health allows, it is crucial to ensure regular physical exercise, which is beneficial for longevity.— END —