Understanding Yin Deficiency Constitution
Do you really understand Yin Deficiency Constitution?
—Tips for Nourishing Yin to Say Goodbye to “Dryness”!
Hey, dear family of Liangwu, do you ever feel like: your mouth is always dry, as if there’s a small furnace burning inside your body, your palms and soles are hot, and you are particularly sensitive to heat? Oh dear, this might be the trouble caused by Yin Deficiency Constitution!
Yin Deficiency simply means that your body is like a desert, lacking moisture and dryness, and is prone to “excess heat”. This does not mean that there is literally a fire burning inside you, but rather that certain parts of the body have lost their moisture and have become less “harmonious”.
Causes of Yin Deficiency
Big Reveal
Congenital Endowment: Well, this is inherited from your parents!
Emotional Suppression: Keeping things bottled up can lead to internal heat!
Lifestyle Habits: Eating too much spicy food or excessive use of diuretics can also dry out the body!
Excessive Indulgence: You know what I mean, moderation is key!
Disturbances of Yin Deficiency
How Many Symptoms Do You Have?
Five palms heat, always wanting to step on cool floors
Dry mouth and tongue, love drinking cold water
Bad breath, oral ulcers, red tongue with little coating
Dry stools, yellow and red urine
Red skin, dry eyes
Poor sleep, night sweats
Irritable and impatient, lacking patience
Yin Deficiency Constitution
Be Aware of These Diseases
Tuberculosis: Pulmonary tuberculosis, intestinal tuberculosis, etc.
Tumors: Long-term emotional suppression should be taken seriously
High blood lipids, high blood pressure, diabetes
Hyperthyroidism: Excited emotions, poor sleep
Yin Deficiency Diet
Eat Right, Avoid Wrong
Eat more: fruits, buckwheat, tomatoes, pineapples, strawberries, yogurt, sesame, etc.
Eat less: barbecued and fried foods
Avoid: eating garlic, leeks, and chicken together
Medicinal dishes: Lily and lotus seed soup, steamed lily with tremella
Yin Deficiency Exercise, move gently!
Don’t let yourself sweat profusely; choose low-intensity exercises like swimming or yoga, as water-based exercises are most suitable for Yin Deficiency Constitution!
Yin Deficiency Lifestyle, small details make a big difference!
Get good “noon and midnight sleep”, pay attention to personal hygiene
Don’t soak in water that’s too hot to avoid skin dryness
Yin Deficiency Tea
Drink for Moisture
Goji berry and snow chrysanthemum tea, lily and lotus seed porridge, tremella soup, tremella polysaccharides, are all great choices for nourishing Yin!
Yin Deficiency Emotions
Nourishing the Heart is Key
Calm the heart, gather the heart, nourish the heart, control desires, adjust emotions, and use aromatherapy to make yourself feel good!
Alright, friends with Yin Deficiency Constitution, now you know how to deal with this “small furnace”! Remember, nourishing Yin is a meticulous task, take it slow, and your body will tell you the changes! Keep it up!
