09Traditional Chinese Medicine Constitution
This week, we will introduce the Qi Deficiency Constitution, with the following specific characteristics for your reference. You can click on the popular science video below to enter our constitution health channel for more detailed information about Qi Deficiency Constitution.
Overall Characteristics: Insufficient vital energy, primarily characterized by fatigue, shortness of breath, and spontaneous sweating.
Physical Characteristics: Muscles are soft and lack firmness.Common Manifestations: Usually has a weak voice, shortness of breath, reluctance to speak, easily fatigued, low energy, prone to sweating, pale red tongue with tooth marks on the sides, and weak pulse.
Psychological Characteristics: Introverted personality, not fond of taking risks.Tendency to Illness: Prone to colds, organ prolapse, etc., with slow recovery after illness.
Adaptability to External Environment: Intolerant to wind, cold, heat, and dampness.
Click the following popular science video to listen to Professor Li Xiaoping, Director of the Preventive Health Center, discuss health recommendations for Qi Deficiency Constitution. (The popular science knowledge is for reference only; specific conditioning plans vary by individual.)
Li Xiaoping Professor, Master’s Supervisor, Director of the Preventive Health Center at Hunan University of Traditional Chinese Medicine, Leader of the Traditional Chinese Medicine Preventive Medicine Discipline in Hunan Province, and Head of the Hunan Provincial Preventive Medicine Regional Diagnosis and Treatment Center, Hunan Provincial Preventive Medicine Medical Alliance, Hunan Provincial Key Discipline of Preventive Medicine, and Huxiang Constitution Medicine Research Center. He serves as the Vice Chair of two national first-level academic societies and the Chair of three provincial academic societies.
Advocates “Exploring the Micro to Prevent Disease” and focuses on TCM constitution adjustment, addressing three major pain points of biased constitutions: obesity caused primarily by phlegm-damp and damp-heat constitutions, depression and insomnia caused primarily by Qi stagnation and Yang deficiency constitutions, and fatigue and cold intolerance caused primarily by Qi deficiency and Yang deficiency constitutions. Proposes the “Small Balance Theory for Preventive Health”, advocating for health maintenance with a focus on small adjustments and a balanced approach, promoting seasonal and life-cycle based health care.
Outpatient: Traditional Chinese Medicine Constitution Adjustment Outpatient ClinicTime: All day on Mondays and Wednesdays
Video Filming and Editing: Pan Wei
Text Editing: Pan Wei
Video Proofreading: Chen Zhangxiu
Text Proofreading: Cai Jialuo
Review: Li Xiaoping
（Follow the Preventive Health Constitution Popular Science Video Channel）