Dan Shen (Salvia miltiorrhiza) is a valuable herb used both as food and medicine. It is increasingly favored by health enthusiasts, women, and even doctors. A daily spoonful of Dan Shen powder can help you reclaim your health! Data indicates that modern science and clinical observations have found no side effects from long-term use of Dan Shen powder.
Reasons Why Dan Shen is Highly Valued
Dan Shen is increasingly loved by the public, thanks to its ten remarkable benefits that are hard to ignore!
1. Regulating the Three Highs
Many people have varying degrees of high blood pressure, high blood lipids, and high blood sugar. Dan Shen has a good regulatory effect on these conditions, with noticeable improvements generally seen after about three months of consistent use.
2. Prevention and Treatment of Cardiovascular Diseases
The primary function of Dan Shen is to invigorate blood circulation and remove blood stasis, making it a godsend for patients with cardiovascular diseases. Doctors often recommend Compound Dan Shen Tablets (which mainly contain Dan Shen), but since that is a medication, it is best used in emergencies. For daily health maintenance, consuming a bit of Dan Shen is a more natural and healthy choice.
3. Nourishing the Liver, Lungs, and Stomach; Treating Constipation
Dan Shen can lower cholesterol and blood lipids in the liver, which is beneficial for fatty liver; it significantly reduces the oxygen consumption of the heart and lungs while clearing toxins and harmful bacteria from the lungs, protecting the vitality of heart and lung cells. Dan Shen has varying degrees of inhibitory effects on pathogenic bacteria such as Staphylococcus aureus and Escherichia coli, effectively addressing issues like constipation, detoxification, and gastrointestinal dysfunction.
4. Anti-Cancer and Anti-Tumor
There has been considerable interest in Dan Shen’s anti-tumor properties. Current scientific experiments have clearly demonstrated that Dan Shen has a significant anti-tumor effect in mice. While we cannot directly compare mice and humans, it is proven that Dan Shen has a series of inhibitory effects on cancer cells in mice.
5. Boosting Immunity
Dan Shen can regulate the body’s functions bidirectionally, enhancing the body’s stress response and adaptability to adverse environments. After consuming Dan Shen, you may feel invigorated!
6. Delaying Aging
Dan Shen can significantly increase the activity of superoxide dismutase (SOD) in brain tissue and blood, while markedly reducing the levels of lipid peroxidation (LPO) in these areas, exhibiting anti-aging effects. While we cannot stop time, we can slow it down!
7. Regulating Menstruation and Protecting the Uterus
Dan Shen has the effect of invigorating blood circulation and removing blood stasis, which is beneficial for regulating menstruation and protecting the uterus.
8. Nourishing Blood and Improving Complexion
Dan Shen promotes the division and growth of various blood cells, stimulates the proliferation and release of bone marrow cells, and increases the quantity and activity of red blood cells in the bone marrow, achieving blood-building functions.
The amino acids and proteins in Dan Shen nourish the skin and promote whitening; they can also eliminate various pigment spots caused by hormonal imbalances or sun exposure.
9. Anti-Fatigue and Calming Effects
Dan Shen can stimulate the central nervous system, enhance mental and physical strength, and improve memory, demonstrating anti-fatigue properties.
Dan Shen has cardiotonic, calming, and sedative effects, promoting overall blood circulation and improving blood supply to the brain, alleviating insomnia caused by nervous exhaustion or fatigue.
10. Preventing Alzheimer’s Disease
The compound danshensu in Dan Shen can delay the aging and death of neural stem cells in the brain, reduce the damage of neurotoxins to nerve cells, and decrease the likelihood of developing Alzheimer’s disease.
Precautions for Taking Dan Shen
1. Dosage: Do not exceed 10 grams of Dan Shen powder per person per day, and do not take more than 5 grams at a time.
2. Avoid during Menstruation: Dan Shen powder invigorates blood circulation and removes blood stasis, which can lead to excessive bleeding. However, if there is blood stasis type menstrual irregularity, Dan Shen powder can be used to regulate menstruation.
3. Morning Use: It is recommended to take about 3 grams of Dan Shen powder in the morning with warm water. This can enhance immunity and anti-aging effects.
4. Evening Use: It is best to take Dan Shen powder before meals in the evening to improve sleep. If taken after meals, limit to no more than 3 grams, as excessive intake at night can have a stimulating effect. It is advisable not to take Dan Shen powder right before bed, as it may cause thirst.
5. Not for Pregnant Women: The same principle applies as with medications during pregnancy to avoid affecting the fetus. However, using Dan Shen postpartum to replenish blood is excellent, as it has remarkable effects on blood loss anemia.
6. During Cold: Do not take Dan Shen during a wind-cold cold, as it is slightly cold in nature and may exacerbate the condition. Dan Shen powder is warm in nature and can be taken during a wind-cold cold. However, it is not advisable to take Dan Shen powder during a wind-heat cold.
