Foods That Quickly Supplement Iron for People with Iron Deficiency Anemia
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The best foods for quickly supplementing iron for iron deficiency anemia include:
1. Longan (Dimocarpus longan)
Longan is a prized fruit that is very effective for blood supplementation. The flesh of the longan is also very precious and contains a rich amount of the mineral iron, making it an excellent choice for blood nourishment.
2. Carrot (Daucus carota)
Carrots are high in vitamins B and C, and they contain a special nutrient – beta-carotene, which is extremely beneficial for blood supplementation. Carrots are one of the best foods for people with anemia, and they can also be used to make soups, which are great for nourishing the blood.
3. Cherry (Prunus avium)
Cherries are a fruit high in iron content. Regular consumption of cherries by women can help prevent iron deficiency anemia. Additionally, cherries are rich in iron and vitamin A, which can enhance skin health, making the skin rosy and reducing spots and wrinkles. Among fruits that supplement iron, cherries are considered top quality. Vitamin A can promote the absorption of iron.
4. Pumpkin (Cucurbita pepo)
Pumpkin contains protein, beta-carotene, vitamins, eight essential amino acids, calcium, zinc, iron, phosphorus, and other components. Recently, it has been discovered that pumpkin also contains cobalt and zinc. Cobalt is an important component in the formation of red blood cells in the blood; zinc directly affects the function of mature red blood cells; iron is a basic trace element for producing hemoglobin. These are all excellent materials for blood supplementation. Therefore, the famous physician of the Qing Dynasty, Chen Xiuyuan, praised pumpkin as a wonderful product for blood nourishment.
5. Dragon Fruit (Hylocereus undatus)
Dragon fruit is rich in vitamin C, which is beneficial for skin whitening, and contains abundant soluble dietary fiber. Its iron content is higher than that of most fruits, making it effective in preventing iron deficiency anemia. Dragon fruit can be red or yellow on the outside, with white or red flesh and black seeds inside. Among different varieties, the white-fleshed dragon fruit is considered better than the red-fleshed one, with the yellow-skinned variety being the rarest.
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