When suffering from anemia, individuals often need to consume foods that can quickly nourish the blood to alleviate symptoms. So, what are the fastest ways to replenish blood in cases of anemia?
How to Quickly Nourish Blood in Anemia
1. Carrots
Carrots are rich in Vitamin B, Vitamin C, and contain carotene, which is extremely beneficial for blood nourishment.
2. Longan Flesh (Long Yan Rou)
Longan flesh is rich in iron and also contains Vitamin A, Vitamin B, glucose, and sucrose, making it effective for blood nourishment. It can also treat forgetfulness, palpitations, neurasthenia, and insomnia. Longan soup, longan jelly, and longan wine are all excellent blood-nourishing foods.
3. Eggs
Take 2 eggs, beat the yolks, boil water and add a little salt, then add the yolks to cook. Drink this twice daily; it can replenish iron and is suitable for iron-deficiency anemia.
4. Dried Radish (Luo Bo Gan)
Dried radish is extremely rich in Vitamin B and has a high iron content, surpassing all foods except for daylilies, making it very helpful for blood nourishment.
5. Black Beans (Hei Dou)
Black beans are known for promoting hair growth and can also be used to nourish blood. It is recommended to cook black beans with black chicken or stew them with pork kidneys.
Blood Nourishing Recipes
1. Braised Radish with Beef
Ingredients: 450g white radish, 100g lean beef, 10g cooking wine, 15g green onion, 15g ginger, 10g soy sauce, 4g salt, 2g monosodium glutamate, 3g star anise, 40g peanut oil.
Method: First, wash the radish and beef, cut them into 2 cm cubes, blanch them briefly in boiling water, and remove. Next, heat oil in a pot, add green onion, ginger, and star anise to fry until fragrant, then add broth, cooking wine, and beef cubes, and simmer until tender. Finally, add the radish cubes, bring to a boil, skim off the foam, and cook until the radish is tender. Add salt, soy sauce, and monosodium glutamate, remove the green onion, ginger, and star anise, skim off the foam, and serve in a bowl.
2. Clear Stewed Pork Ribs
Ingredients: 300g pork ribs, 3g salt, 50g bok choy, 20g peanut oil, 2g monosodium glutamate, 3g yellow wine, 4g green onion, 3g ginger.
Method: First, wash the ribs and cut them into 4 cm long, 3 cm wide pieces, blanch in boiling water, and rinse. Then, wash the bok choy, remove the roots, and cut into two sections; chop the green onion and ginger. Heat a pot, add a little oil, sauté the green onion and ginger, add the ribs, and pour in broth. Bring to a boil, skim off the foam, transfer to a clay pot, and simmer on low heat until nearly cooked. Finally, add bok choy, salt, and monosodium glutamate, and simmer until the ribs are tender and falling off the bone.
Dietary Therapy for Anemia
It is recommended to regularly consume the following dietary therapies, which can effectively help you address anemia issues.
1. Red Date and Black Fungus Soup
Ingredients: 30 red dates, 25g black fungus.
Method: First, clean the black fungus, soak it in cold water, and tear it into small pieces. Place it in a clay pot, add an appropriate amount of water, bring to a boil, then simmer on low heat for 30 minutes. When the black fungus is tender, add the red dates and brown sugar, and simmer until boiling, ensuring the brown sugar is completely dissolved.
Effect: Nourishes and replenishes blood. It is suitable for blood deficiency anemia, characterized by pale or sallow complexion, pale lips and nails, weakness, palpitations, insomnia, and dizziness.
2. Pig Blood Porridge
Ingredients: 100g pig blood, 250g spinach, 50g japonica rice.
Method: Briefly boil the pig blood in hot water, remove and cut into small pieces; blanch the fresh spinach in hot water for 3 minutes, then cut into small sections. Combine the pig blood, spinach, and japonica rice in a pot, add an appropriate amount of water, and cook into porridge. Once cooked, season with salt, monosodium glutamate, green onion, and ginger.
Effect: Best served warm, suitable for breakfast and dinner. It has the effects of nourishing the lungs and blood, alleviating restlessness, and is suitable for anemia and hemorrhoidal bleeding.
3. Angelica and Lamb Soup
Ingredients: 30g angelica (Dang Gui), 50g ginger, 150g lamb.
Method: Clean the lamb and ginger, slice them, and place them in a pot with angelica, adding 2 bowls of water. Simmer for 30 minutes, then season with a little salt.
Effect: Nourishes qi and blood, dispels cold and alleviates pain. Suitable for postpartum qi and blood deficiency causing fever, spontaneous sweating, and limb soreness.
4. Stir-fried Chives with Pig Liver
Ingredients: 100g pig liver, 50g chives, 80g onion, 1 tablespoon salad oil.
Method: Clean the pig liver to remove blood, slice it into 5mm thick pieces, and cook until 70% done. Then stir-fry with fresh chives and onion, seasoning to taste.
Effect: Nourishes blood, benefits the liver, and improves vision. Suitable for blood deficiency, sallow complexion, anemia, and chronic hepatitis.
5. Stir-fried Lamb Shreds with Eggs
Ingredients: 100g lamb, 2 eggs, seasoning to taste.
Method: Heat oil in a wok, sauté ginger and green onion, add lamb shreds and stir-fry until 90% cooked, then add egg whites and stir-fry quickly until cooked, and serve.
Effect: Nourishes yin and blood. Suitable for blood deficiency anemia, characterized by sallow complexion, pale lips and nails, dizziness, and fatigue.
Conclusion: If you experience symptoms of anemia, do not ignore them. It is essential to seek treatment promptly to effectively ensure your health.
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