Do you often feel dizzy, have insomnia, tinnitus, get easily fatigued after a little exercise, feel like you never get enough rest, and have a pale complexion? You might be suffering from anemia! Anemia, simply put, is a reduction in the number of red blood cells in the blood, which requires blood replenishment. You can choose Fu Fang A Jiao Jiang (Compound Ejiao Syrup) and also incorporate some dietary supplements.
The ingredients of Fu Fang A Jiao Jiang include Dong E A Jiao (Dong’e Ejiao), Hong Shen (Red Ginseng), Shu Di Huang (Rehmannia), Dang Shen (Codonopsis), and Shan Zha (Hawthorn). Among these, A Jiao, as the monarch herb, can nourish blood and replenish blood, while the minister herbs Hong Shen and Dang Shen replenish Qi. The assistant herb Shu Di Huang nourishes blood, and the envoy herb Shan Zha helps to promote Qi and stimulate appetite. Together, these five herbal ingredients work synergistically to achieve a dual replenishment of Qi and blood. The Dong E A Jiao component in Fu Fang A Jiao Jiang can promote hematopoiesis, increase red blood cells, hemoglobin, and serum iron levels, showing significant efficacy for various types of anemia, including iron deficiency anemia and nutritional anemia.[1] Additionally, Fu Fang A Jiao Jiang does not contain added sucrose or preservatives, making it safe and convenient to take.
Besides Fu Fang A Jiao Jiang, you can also include foods like red dates, black-boned chicken, lamb, pork, and pig liver, paired with blood-nourishing herbs like Dang Gui (Angelica) and A Jiao (Ejiao) for dietary supplementation, such as making Wu Ji Dang Gui Tang (Black-boned Chicken and Angelica Soup) or A Jiao Yang Rou Tang (Ejiao and Lamb Soup). This not only helps to replenish nutrition but also has a certain blood-nourishing effect. People with anemia should also avoid injuries and reduce bleeding situations in daily life. They can choose exercises like jogging, playing badminton, or table tennis according to their own conditions, which can help promote blood circulation and enhance physical fitness.
[1]Liu Fenglian. Observation on the Efficacy of Compound Ejiao Syrup in Treating Functional Uterine Bleeding Anemia during the Climacteric Period. Journal of Clinical Rational Drug Use, 2013, 6(27): 105-105.