1. Qi and Blood Nourishing Dietary Therapy1. Sweet Potato and Ginger Porridge【Ingredients】Sweet potato 250g, ginger 3 slices, rice, rock sugar to taste.【Method】Put the ingredients into a pot, add an appropriate amount of water, bring to a boil over high heat, then reduce to low heat and cook for 30 minutes, finally adding rock sugar to taste before serving.【Effects】Suitable for those with weak constitution and constipation.
2. Peanut and Jujube Soup【Ingredients】Peanuts 60g, dried jujubes 60g.【Method】First, cook the peanuts, then add the jujubes and cook until soft. Consume once a day, equivalent to a meal, including the soup.【Effects】Tonifies the kidneys, strengthens the spleen, lowers blood pressure and blood sugar, and prevents presbyopia. Regular consumption can also nourish blood, invigorate circulation, and enhance immunity.
3. Motherwort and Egg Soup【Ingredients】Motherwort (Yi Mu Cao) 30-60g, eggs 2.【Method】Wash the eggs, cook them with motherwort and water, then peel the eggs and return them to the pot to simmer briefly. Consume the eggs and drink the soup.【Effects】Invigorates blood circulation, regulates menstruation, nourishes blood, and boosts energy.
2. Kidney Tonifying and Qi Boosting Dietary Therapy1. Poria Cocos Pills【Ingredients】Poria (Fu Ling) 6g, Cuscuta (Tu Si Zi) 3g, Lotus seeds (Lian Zi) 6g.【Method】Boil Poria, Cuscuta, and Lotus seeds, then drink as tea.【Effects】Tonifies the kidneys and strengthens the spleen.
2. Three Treasures Kidney Paste【Ingredients】Black beans 50g, japonica rice 30g, chestnuts 5 pieces (this recipe is for two servings, adjust according to the number of people).【Method】Soak black beans and japonica rice overnight, shell the chestnuts. Put black beans, japonica rice, and shelled chestnuts into a soy milk maker, add 600ml of water, and blend into soy milk.【Effects】Tonifies the kidneys and boosts Qi.
3. Crystal Peach【Ingredients】Walnut kernels 500g, dried persimmon cakes 500g.【Method】First, cook the walnut kernels, then steam them with the dried persimmon cakes in a ceramic container until melted together. Cool and serve as a dessert.【Effects】Effectively alleviates dry cough, shortness of breath, lower back and knee pain, and weakness in limbs caused by deficiency of both lung and kidney.3. Liver Nourishing and Spleen Strengthening Dietary Therapy1. Mushroom, Goji Berry, and Beef Stew【Ingredients】Beef 250g, mushrooms 150g, goji berries (Gou Qi Zi) 60g, a pinch of salt.【Method】Blanch the beef in boiling water to remove blood, slice it, tear the mushrooms into small pieces, wash the goji berries, and put all ingredients into a clay pot with enough water to stew until the meat is tender. Season with salt before serving.【Effects】Nourishes the liver and replenishes liver blood.2. Chives and Carp Soup【Ingredients】Chives, carp, white pepper powder, ginger slices, salt, and cooking oil.【Method】Heat oil in a wok, pan-fry the carp until slightly golden on both sides, add boiling water, bring to a boil, add ginger slices, then simmer for half an hour until the soup is thick and white. Add chives, bring to a boil, season with salt and white pepper, and serve.【Effects】These two ingredients work together to clear heat and detoxify, nourishing the liver and spleen Qi.3. Chrysanthemum and Mulberry Tea【Ingredients】Chrysanthemum flowers (Ju Hua) 6 pieces, mulberries (Sang Shen) 5g, black beans 10g, walnut kernels 5 pieces, a small piece of loquat fruit.【Method】Add ingredients to 1800ml of water, bring to a boil, then simmer on low heat for 15 minutes before serving. (Add a small piece of loquat fruit for sweetness).【Effects】One dose daily, drink for 3 days a week. Clears the liver and brightens the eyes, suitable for those with hypertension and dizziness, or those exposed to wind-heat pathogens.4. Job’s Tears and Dried Tangerine Peel Tea【Ingredients】Dried tangerine peel (Chen Pi) 10g, job’s tears (Yi Yi Ren) 50g, white sugar to taste.【Method】Wash the dried tangerine peel and job’s tears, put them in a pot with enough water, bring to a boil, then simmer for about 30 minutes. Strain the tea and add white sugar to taste.【Effects】Eliminates damp-heat, promotes digestion, strengthens the spleen and stomach, and clears heat and promotes urination.4. Qi-Boosting and Vitality-Enhancing Tea1. Astragalus Qi-Boosting Tea【Ingredients】Astragalus (Huang Qi) 10g, American ginseng (Xi Yang Shen) 10g, goji berries (Gou Qi Zi) 10g.【Method】Decoct in water and consume.【Effects】Boosts Qi, nourishes Yin, clears heat, reduces fire, alleviates fatigue, and enhances brain memory.
2. Clear Gold Qi-Boosting Soup【Ingredients】Raw astragalus, anemarrhena, licorice, scrophularia, adenophora, burdock seeds each 9g, raw rehmannia 15g, fritillaria 6g (remove the heart).【Method】Decoct in water and consume.【Effects】Treats lung deficiency, shortness of breath, cough due to heat, and frequent phlegm production.
3. Honey-Fried Licorice Tea【Ingredients】Honey-fried licorice (Zhi Gan Cao) 12g, ginger 9g, cinnamon twig (Gui Zhi) 6g, ginseng (Ren Shen) 6g, raw rehmannia 30g, donkey-hide gelatin (A Jiao) 9g, ophiopogon (Mai Men Dong) 9g, hemp seeds (Huo Ma Ren) 9g, jujubes 7 pieces, drinking water 1500ml, yellow wine or clear wine 50ml.【Method】Boil, then simmer for 50 minutes. Dissolve donkey-hide gelatin in the water or in the decoction, then mix it back into the decoction, and consume warm in 2-3 doses.【Effects】Boosts Qi and blood.
5. Lung Clearing and Phlegm Resolving Dietary Therapy1. Lung Clearing Three Peels Drink【Ingredients】Radish peel 100g, pear peel 100g, dried tangerine peel 15g, trichosanthes fruit seeds 12g.【Method】Boil the four ingredients and consume internally.【Effects】Clears the lungs, resolves phlegm, and is suitable for smokers, coughers, and those frequently exposed to polluted air.
2. Moistening Lung Cabbage Soup【Ingredients】Dried cabbage 100g, dried tofu skin 50g, red dates 10 pieces.【Method】Put all ingredients in a pot with water to make soup, then season with oil and salt before serving.【Effects】Clears lung heat and moistens dryness.3. Sichuan Pepper and Snow Pear Soup【Ingredients】One pear, 20 Sichuan peppercorns, 2 pieces of rock sugar.【Method】Wash the pear, cut it in half and remove the core, place 20 Sichuan peppercorns and 2 pieces of rock sugar inside. Reassemble the pear and steam it for half an hour, then eat the pear and drink the soup.【Effects】A remedy for cough due to wind-cold.
6. Hair Growth and Nourishing Dietary Therapy1. Walnut and Sesame Porridge【Ingredients】Walnut kernels 200g, sesame and japonica rice each 100g.【Method】Grind the walnut kernels and sesame into powder. Cook the japonica rice with water until 70% done, then add 30g of walnut and sesame powder and cook until done. Consume in 1-2 servings daily.【Effects】Tonifies the liver and kidneys, nourishes essence and blood, regulates Qi and blood, and promotes hair growth.
2. Ginseng and Silkie Chicken【Ingredients】One silkie chicken, ginseng 2.5g, angelica (Dang Gui) 15g, polygonatum (Huang Jing) 50g, red dates 8 pieces, ginger 1 slice.【Method】Put all ingredients into a stewing pot, add boiling water. Cover and steam over low heat for 3 hours, then season and serve.【Effects】Boosts Qi and blood, nourishes the skin and promotes black hair. Suitable for those with insufficient Qi and blood, pale complexion, hair loss, and premature graying.
3. Hair Growth Fruit and Vegetable Juice【Ingredients】Loofah 250g, carrot 100g, apple 100g, lemon to taste.【Method】Juice the ingredients and consume daily or every other day.【Effects】This mixed juice is rich in nutrients, can tonify the middle, boost Qi, and promote hair regeneration.
7. Immune-Boosting Dietary Therapy1. Codonopsis and Red Date Stewed Ribs【Ingredients】Codonopsis (Dang Shen) 30g, red dates 8 pieces, ribs 500g, ginger, scallions, monosodium glutamate, pepper powder, cooking wine to taste.【Method】Cut the codonopsis into 3cm pieces, pit the red dates, and chop the ribs into 4cm pieces. Put the ribs, codonopsis, red dates, ginger, scallions, and cooking wine into a pot with water, bring to a boil, then simmer for 2 hours. Season before serving.【Effects】Boosts Qi, invigorates blood, and enhances the body’s resistance, safe for both adults and children.
2. Pickled Garlic【Ingredients】Garlic, vinegar.【Method】Put cleaned garlic into a sealed jar with an appropriate amount of sugar and fill with black vinegar until the garlic is submerged. Seal and shake to mix the sugar and vinegar completely. Let it sit for a few days.【Effects】Relieves greasiness, aids digestion, and prevents colds.
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