Gao Zhendong 200 Yuan Wang Wenyu 200 Yuan
1. Pressing Technique
Method: Use the base of the palm, the root of the thumb, or the elbow tip to apply pressure vertically downwards on the treatment area. Often combined with the kneading technique, referred to as “Press and Knead”.
Key Points:① Gradually increase pressure while pressing. ② When working on the back, press down in sync with the recipient’s exhalation, applying force momentarily.
2. Kneading Technique
Method:① Finger Kneading: Use the fingertips to perform circular kneading motions on acupoints, applicable to various body parts. ② Palm Kneading: Use the palm to perform circular kneading motions on the waist, back, and abdomen. ③ Thenar Kneading: Use the thenar eminence to perform circular kneading motions on the face.
Key Points:① Use the proximal part of the limb to drive the distal part in small circular motions, such as using the forearm to move the wrist and palm for palm kneading.
② The pressure point should be firmly on the acupoint, engaging deeper tissues. ③ Maintain even pressure, with coordinated and rhythmic movements.
3. Pushing Technique
Method:① Palm Pushing: Use the palm to apply linear pressure in one direction on the treatment area, suitable for the back, chest, abdomen, and lower limbs. ② Finger Pushing: Use the fingers to apply linear pressure in one direction on the treatment area, suitable for tendons. ③ Thumb Spreading: Place the radial sides of both thumbs on the forehead and push outward from the centerline.
Key Points:① The pressure point should be in close contact with the skin, with moderate pressure, ensuring it is light yet firm. ② When pushing, the fingers should lead, with the palm base following. ③ Maintain a steady speed.
4. Rubbing Technique
Method: Use the palm or the surfaces of the index, middle, ring, and little fingers to rub the treatment area in circular motions, either clockwise or counterclockwise, using the wrist and forearm.
Key Points:① Keep the upper limb and wrist relaxed, lightly resting on the acupoint. ② Movements should be gentle and coordinated, with light pressure and slow speed.
5. Scraping Technique
Method:① Palm Scraping: Use the palm to perform rapid back-and-forth scraping motions on the treatment area, suitable for the lower back, limbs, and shoulders. ② Thenar Scraping: Use the thenar eminence to perform rapid back-and-forth scraping motions on the upper limbs and neck-shoulder area.
Key Points:① Scraping should be done in a straight line, without deviation. ② The pressure point should be in close contact with the skin, with moderate pressure. ③ Movements should be continuous, with a steady and fast speed, maximizing the distance of back-and-forth movements.
6. Pinching Technique
Method: Use the thumb and the other four fingers to apply rhythmic pinching on the treatment area, often combined with other techniques, suitable for the neck, shoulders, and limbs.
Key Points:① Keep the forearm relaxed and the palm empty. ② When pinching, the direction should be perpendicular to the muscle belly, primarily using the metacarpophalangeal joints, with the interphalangeal joints remaining still. ③ Movements should be smooth, with pressure gradually increasing from light to heavy.
7. Kneading Technique
Method:① Three-Finger Kneading: With both wrists slightly extended, place the thumb against the skin, and the index and middle fingers in front of the thumb, pinching the skin with three fingers while alternating hands. ② Two-Finger Kneading: With both wrists slightly ulnar deviated, place the radial side of the index finger against the skin, and the thumb in front of the index finger, pinching the skin with the thumb and index finger while alternating hands.
Key Points:① Kneading should be done in a straight line, without deviation. ② The tightness of the skin during pinching should be appropriate.
8. Tapping Technique
Method: Use the fingertips to rhythmically tap the body surface, suitable for the head.
Key Points:① Keep the wrist relaxed, allowing the elbow to drive the wrist’s free movement. ② Tapping should be elastic and rhythmic.
9. Point Technique
Method: Use the fingertip to apply sustained pressure on acupoints, with the option for momentary force.
Key Points:Maintain a certain posture with the fingers, avoiding excessive extension or flexion to prevent injury.
10. Rubbing Technique
Method: Use both hands to grasp the limb and apply opposing rapid rubbing motions while moving up and down, suitable for the upper limbs.
Key Points:① Apply symmetrical force. ② Rubbing should be fast, while movement should be slow.
11. Twisting Technique
Method: Use the textured surface of the thumb and the radial edge of the index finger to grasp the treatment area, performing rapid up-and-down twisting motions, suitable for the fingers and ears.
Key Points:① Twisting should be fast, while movement should be slow. ② The index finger should primarily drive the motion, with the thumb assisting. ③ Movements should be coherent.
12. Slapping Technique
Method: With fingers together and slightly bent, use the forearm to freely flex and extend the wrist, allowing the fingers to strike first, followed by the wrist; when lifting, the wrist should rise first, followed by the fingers, using a soft palm to slap the body surface.
Key Points:① Always use a soft palm for slapping. ② The wrist should move freely, and the elbow should flex freely. ③ Both hands can be used together.
13. Vibrating Technique
Method:① Palm Vibrating: Place the palm on a specific area and perform continuous, rapid up-and-down vibrations, suitable for the abdomen and lower back. ② Finger Vibrating: Use the tips of the index and middle fingers on acupoints to perform continuous, rapid up-and-down vibrations.
Key Points:① The pressure point should be in close contact with the skin. ② The frequency should be fast, approximately 200-300 vibrations per minute.
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