Guided Exercises for Heart and Lung Health in Summer and Autumn: Observe the Movements Carefully!
Clickthe blue text to follow us The chest houses the heart and lungs, and if the meridians in the chest are blocked, it may lead to palpitations, chest tightness and shortness of breath, chest pain, coughing and wheezing, etc. Especially in summer, when heart fire is strong, feelings of irritability and insomnia can arise, necessitating … Read more