Polygonatum

Intestinal Savior! These TCM Dietary Therapies Combine Nourishment and Laxation Without Harming the Body

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Click the “Public Account” above to subscribe! Source｜China Traditional Chinese Medicine News Written by｜Zhou Wenqing, Beijing Yanqing District Maternal and Child Health Hospital Ancient physicians placed great importance on maintaining smooth bowel movements. Ge Hong believed: “If one wishes to avoid death, the intestines must be free of residue; if one wishes to live long, … Read more

42 Common Medicinal Plants in Rural Areas

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42 Common Medicinal Plants in Rural Areas

1Mandragora (Mandrake) It is toxic and serves as a sedative, capable of relaxing muscles. It was a primary ingredient in ancient anesthetics and Yunnan Baiyao. The flowers, seeds, leaves, and roots have different uses in folk medicine, treating various diseases. Chewing ten seeds can treat insomnia. 2Bidens (Bitterweed) When tender, it can be eaten as … Read more