01 All Courses by Ni Haixia 02 Comprehensive TCM Treatments for Common Diseases 03 Focused Study on TCM Topics 04 Online Reading of TCM Learning Books Concept of Body FluidsBody fluids (津液, jīnyè) refer to all normal fluids in the body and are fundamental substances that constitute and maintain life activities. Body fluids are considered … Read more
There are a total of five organs and six bowels in the human body. The five organs are: Heart (Xin), Liver (Gan), Spleen (Pi), Lung (Fei), and Kidney (Shen); the six bowels refer to the Gallbladder (Dan), Stomach (Wei), Large Intestine (Da Chang), Small Intestine (Xiao Chang), San Jiao (Triple Burner), and Bladder (Pang Guang). … Read more
Heaven has Five Stars .01 The five stars are the five major planets: Metal (Jin), Wood (Mu), Water (Shui), Fire (Huo), and Earth (Tu), also known as the Five Elements. Venus, known as the Morning Star, is also called Tai Bai (Great White) or Tai Bai Jin Xing (Great White Metal Star). Venus is exceptionally … Read more
On May 20, 2020, at 21:49, the sun reaches the longitude of 60°, marking the arrival of Xiaoman (Grain Full).Xiaoman is the second solar term of summer. At this time, the grains of summer crops begin to fill but are not yet fully mature, hence the name Xiaoman. As we enter Xiaoman, the temperature rises … Read more
After years of popular science from various experts and health media, I believe many of you have established a health concept: dampness is the root of all evil, and removing dampness can eliminate many diseases. In short, many people, upon encountering “dampness,” think of driving it out of their bodies as if they were sending … Read more
The human body is prone to accumulating 湿气 (dampness), which affects health.So how can we eliminate dampness?Today, I will introduce several 去湿汤 (damp-removing soups) for everyone,Let’s get cooking! Quick Tip: How to determine if your body has dampness? 1. Oily hair; 2. Shiny face; 3. Drooling while sleeping (dampness saturates and flows out); 4. Sticky … Read more
To prevent losing this next time! The root of Dang Shen (Codonopsis pilosula) is a traditional Chinese medicinal herb known for its nourishing properties. It is also a health food that can strengthen the spleen and stomach, enhancing overall vitality. Today, we will introduce the benefits and effects of Dang Shen root, as well as … Read more
In-depth folk remedies and the direction of Traditional Chinese Medicine (TCM) cultural inheritance, please follow the “Guan Zhi Zhen Chuan Cheng” public account! Learn new knowledge every day. According to TCM, the eyes correspond to the liver, the nose to the lungs, the mouth to the spleen, the ears to the kidneys, and the tongue … Read more
The spleen and stomach are the foundation of postnatal life and should not be harmed.Once damaged, recovery will be slow and difficult.Here are some methods for daily spleen and stomach care for your reference.1Regulating the Spleen and Stomach—Ten Steps 1. Eat regularly, in moderation, and chew slowly This is the first step in maintaining the … Read more
Traditional Chinese Medicine (TCM) believes that the body’s qi (vital energy) and xue (blood) are transformed from food by the spleen and stomach, thus making them the foundation of postnatal health. However, irregular eating habits, excessive consumption of fatty foods, overthinking, picky eating, and irregular meal times can harm the spleen and stomach. So how … Read more